Felt like a track did some 800’s 400’s followed by a one mile run.
Did KB swings between each set. Did okay.
The short film that I produced is getting good reviews so it has fired me up.
Man I love this cool weather for working out!
Saftey Squsat Bar 225 x 4 x 9 (this bar always feels so feakin heavy)
Safty Bar Calf raises 315 x 4 x 10 Do these like walk outs. 315 feels like 505 with this bar.
One Leg chain lunge
nice work.
the safety squat bar feels heavier because a) it is heavier and b) because of the high on the trap placement
Good squatting, Toughguy.
And BTW . . . the book’s out!
The safe-T bar is heavier but dam. LOL
Inverted Pull ups with 1 chain 4 x 8 2 chains 2 x 8
2 rope inverted row 5 x 11
Seated row with thick handle 160 x 4 x 8
One arm DB row 50 x 8 70 x 8 80 x 3 x 8
Rev Hyper Ma. 50 x 3 x 12
Band Leg curls 3 x 10
BB Curls 135 x 3 x 8
Dude serious fucking curl weight. No way I could do that.
Very impressed.
[quote]DJHT wrote:
Dude serious fucking curl weight. No way I could do that.
Very impressed.[/quote]
Thanks Pal!
09/10/11
Took 2 six mile walks up country in NH.
Nice pace nothing crazy. But very refreshing.
09/11/11
Incline Press 225 x 5 x 5
Power Clean & PP 135 x 5/5 165 x 2 x 5/5 185 x 2 x 5/5 205 x 5 x 1/5
Power Clean 185 x 5 x 5 (with my techniques it’s a muscle clean LOL)
DB laterals 30 x 4 x 8 (very slow on neg portion)
A1 DB bent lat 20 x 4 x 10
A2 DB kick back
Prowler 90 x 5 x 60 yards sprinting
Power walk app. 155 x 3 x 60 yards
09/16/2011
busy workin on a film so unable to do much in way of training… Nothing great just precision driving. It’s a paycheck.
Safety bar squat 255 x 7 x 5 155 x 24 (Girl I was training with to see if I could squat her weight as many years as her age.)
calf raises w/Sfty Bar 255 x 10 285 x 10 315 x 2 x 10
Chain one leg lunge 1c x 14/14, 2c 14/14 3c 14/14 rest just long enough to put on another chain
2 min rest
Chain Reg Lunge walk 3c x 14 4c x 10/10 squat with 4 chains 1 x 40 no rest between. Then collapse like a drunk and rest.
Rev Hyper 45 x 5 x 14
Leg Curls 120 x 5 x 14
Think i missed you joining up, if so then welcome, if i have already sais so then it’s just an (allowable) senior moment.
Interesting background there.
Holy crap, there really IS an epidemic of hi rep squatting! I assume the young lady was impressed?
Much film work in that area? Pittsburgh went nuts just because the Batman movie was shooting here.
Hey Cav, yeah we are doing okay this year. RIPD is shooting plus a bunch of Indies.
And yes she was impressed. But it was harder than I let on. LOL
She did my bodyweight for 16. I told her she needed to do 51 to beat me.
factoring in age as a handicap. I don’t think she bought it. But, she went
along to humor a senior citizen.
Thanks Big Nurse! You did welcome me a little while ago. Thanks for the second one! 
09/18/2011
Incline Press 265 x 5 x 2
Clean
Don’t know why but my post got cut off. Weird.
09/18/2011
Incline Press 265 x 5 x 2
Clean
09/18/2011
Incline Press 265 x 5 x 2
Clean
09/18/2011
Incline Press 265 x 5 x 2
Clean
09/18/2011
Incline Press 265 x 5 x 2
Clean
09/18/2011
Incline Press 265 x 5 x 2
Clean
The pressue change in the atmosphere beats the hell out of me this time of year.
Okay don whining. weird my posts have been getting cut. onl;y the first couple
line showed the last few times. oh well.
Squats 225 x 5 255 x 5 285 x 5 315 x 3 x 5
Still leg DL 185 x 5 x 5
Rev hypers 50 x 4 x 10
Evil whell 4 x 10
Planks 3 x 1 min.
Side Planks 3 x 1 min.
Feel like i got a lot stronger using the saftey bar.
I’ve never done the 5-3-1 workout.
i’m gonna read up on it and maybe do it for the fall.
5/3/1 is a great base strength program. Easy to pick up as an ebook.
Thanks Cav. I’m def gonna get it.
Bench Press 225 x 5 x 5
Inverted Pull ups 5 x 10
Chain Inclines 2c x 4 x 8
Inverted Pull ups 4 x 10
Dips 25 x 4 x 8
Db Curls 40 x 4 x 8
Tri Pushdowns 4 x 8
Db Curls 40 x 4 x 8
Channeling my inner bodybuilder.
I’m thinking od doing the gironda 8 x 8
program for the month of October. I did it years ago and the
new article on T-Nation has peaked my interest.
then do the 5/3/1 Nov-Dec-Jan
Flat Bench Leg Raises with DB on feet 8 x 8
Weighted Sit Ups 10 lb plates 2 x 8 on each rung
KB suit case DL 50 x 8 x 8
Stairmaster 30 min.