comment:
Happy about 8reps @ 65kg in bench, like last time it was without a spotter. Squat where okay. I got drunk after, probably not the best idea in the world, but got a craving for beer.
Wow looks like you’re getting a little bigger. Good going on your latest bench. What’s your bench PR? Also your dead lift numbers are looking ok too.
And don’t worry too much about drinking after a workout. I’ve done it several times but still progress. In fact I think beer is an ok post workout shake :D. Especially if it’s accompanying beef.
[quote]mikemike87 wrote:
Wow looks like you’re getting a little bigger. Good going on your latest bench. What’s your bench PR? Also your dead lift numbers are looking ok too.
And don’t worry too much about drinking after a workout. I’ve done it several times but still progress. In fact I think beer is an ok post workout shake :D. Especially if it’s accompanying beef. [/quote]
Thanks for the bench and bigger comment mike
My all time bench PR`s are 8x67,5kg before christmass and 4x70kg a long time ago.
Next week I hope to crush the 4x70kg PR.
I always want a beer after training for some weird reason, but this time I got shit faced LOL
[quote]panzerfaust wrote:
Good lifting Florelius and it definitely looks like you are gaining muscle. Keep up the good work and eat as much meat as humanly possible![/quote]
Thanks and will try to keep the good work up
The meat thing will be hard though, because I am almost broke at the moment, but
will try to eat as much cheap protein as possible( eggs, milk, gainer powder etc )
Keep up the PRs man! Was this your 5/3/1 day?
Mixed grip is awesome aye. I stay hook grip until around 150kgs then switch it up, as it becomes a limiting factor for me. I can hook up to 170kgs, but not happily haha.
I find “alternating” the mixed grip is good too - that way you don’t risk developing any weird imbalances.
[quote]panzerfaust wrote:
Keep up the PRs man! Was this your 5/3/1 day?
Mixed grip is awesome aye. I stay hook grip until around 150kgs then switch it up, as it becomes a limiting factor for me. I can hook up to 170kgs, but not happily haha.
I find “alternating” the mixed grip is good too - that way you don’t risk developing any weird imbalances.[/quote]
Thanks and yes this was my 5/3/1 day.
I havent tried hook grip before, but have heard it is very painfull. I use a normal overhand grip most times, but used mixed on the last set today to get a PR.
