This is an update rating, last time I was posting for the first time and got involved on some kind of mispelled misunderstandings and useles fights.
what i learn from that:
- The only way to increase with quality is
a) Eating a lot.
b) Not caring about abs
c) working harder every day
- You can’t be certain on building muscle by restricting food intake. Just plain eat a lot, the cleanest. Every 2 hours. Blend. Blend a lot.
- Don’t measure, there is something that stop the growing and the weight gain.
Here are my new pics.
Comments are welcome.
I am in doubt about my shoulders. i think I should grow it larger to improve the arm look.
welllll…
your back could use some width.
and nice umm leg shot.
I still freaked out by the thong, the 10 you gave yourself is funny, but you’re doing OK.
[quote]kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.[/quote]
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?
[quote]Makavali wrote:
I still freaked out by the thong,
[/quote]
I know, but I am short, if I wear shorts, will look like a short ad.
[quote]
the 10 you gave yourself is funny[/quote]
Let me enjoy the 10 for the short minutes it last.
Thank for your comment. what do you think on the arm structure as a whole? not measures, proportion. what to focus at?
[quote]kayveeay wrote:your back could use some width.
[/quote]
Shall you be more specific?
[quote]WolBarret wrote:
kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?[/quote]
It was automatic. Why scariest? it is funny for me, I still don’t get what is wrong, shall you enlight me? I did not want to photoshop because if I do, people starts to think about also fixing my body. i had a hard time being natural just to blow it photoshoping.
[quote]WolBarret wrote:
kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?[/quote]
You avatar is the best.
[quote]juanjromero wrote:
WolBarret wrote:
kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?
It was automatic. Why scariest? it is funny for me, I still don’t get what is wrong, shall you enlight me? I did not want to photoshop because if I do, people starts to think about also fixing my body. i had a hard time being natural just to blow it photoshoping.[/quote]
I’m not knocking you or your training endeavors But unlike Mak, I’m not used to a close up of another man’s junk.
your back
could be wider
compared to your other proportions.
[quote]WolBarret wrote:
juanjromero wrote:
WolBarret wrote:
kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?
It was automatic. Why scariest? it is funny for me, I still don’t get what is wrong, shall you enlight me? I did not want to photoshop because if I do, people starts to think about also fixing my body. i had a hard time being natural just to blow it photoshoping.
I’m not knocking you or your training endeavors But unlike Mak, I’m not used to a close up of another man’s junk. [/quote]
don’t take me wrong, mak also dislike it. he stated it in a previous thread. I think I will cut it that part on next and leave just the legs. because is distracting.
[quote]kayveeay wrote:
your back
could be wider
compared to your other proportions.[/quote]
I get it. on the upper? you have to see my previous pics, I had nothing to start with… but I agree with you, I am DLifting to increase thickness and left the widening aside. what do you suggest to widen? any proven excercise?
[quote]WolBarret wrote:
kayveeay wrote:
welllll…
your back could use some width.
and nice umm leg shot.
That leg shot was the scariest shit ever. Who is the poor soul that took that picture?[/quote]
could you imagine someone on his/her knees to take that pic??
LOL
[quote]juanjromero wrote:
what do you suggest to widen? any proven excercise?[/quote]
Lat Pulldown… Wide grip pull ups…
[quote]kayveeay wrote:
juanjromero wrote:
what do you suggest to widen? any proven excercise?
Lat Pulldown… Wide grip pull ups…[/quote]
already doing.
wich worked best for you? lower reps + heavy weight or vice versa?
