🥇 Community Challenge: Chin-Up/Push-Up Countdown

Bigger Stronger Leaner
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The Prize

First person to film themselves attempting this (pass or fail) gets a free item of T Nation apparel (US48 only).

The Challenge

Do this:

Set 1: 10 Chins, 20 Push-ups

Set 2: 8 Chins, 16 Push-ups

Set 3: 6 Chins, 12 Push-ups

Set 4: 4 Chins, 8 Push-ups

Set 5: 2 Chins, 4 Push-ups

This comes out to 30 chin-ups and 60 push-ups. For the chins, use whichever grip you like best. Rest as little as possible between sets.

Here’s Ben Bruno struggling through it with a 30-pound weighted vest (like a crazy person). You can skip the vest:

Note: Convert MOV to MP4 if needed with this. You can also post your video on YouTube (unlisted works) and paste the link here.

Full Article

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Here’s my attempt:

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:1st_place_medal:Nice work! We’ll drop you a message soon with prize info.

I was actually worried that no one would try this one!

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Thank you so much! It was a super fun challenge, I loved it!

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