today
t bar carries 325# x about a total of 800 feet
285# x 200 feet
That’s it today. I feel good but I got time restrictions this morning for driving to see the fall colors! SIGH! SO pleased its nice and fall like- not the temperatures yet, but the lighting and atmosphere is noticeably different. Very welcome.
Push up totals this week
tues- 30, wed 40, thurs- 30, fri- 30, today 16 so far
"Also an observation- my butt is getting bigger.
I am not so sure if it’s bigger good or bigger bad, but its going on. It feels bigger good but then again…we"ll see. I’ve just never had a big butt, I’ve always had a butt , but not a big one even at times when I’ve been pudgy the butt was not in and of itself larger but more of an all around layer of more fluff."
This was even funnier than your “Creeper Van” write up. I don’t remember being on that side of town but, I do get around so…you know.
You should think about a day off/coming to the USAPL meet in December? Just for a day? All the cool kids will be there; and me too.
I’ll be the guy in the Hello Kitty singlet.
As always, great lifting and carrying.
Thanks Eric!!! I will think about the meet! Chances are slim if uts a sunday but who knows??
Today
Fs 45x5, 135, 185, 195, 205, 215
180 x15, 190 x4, 200x2, 210
180x6, 190x3, 200, 210
180x4, 180x3
Push ups so far: 3 sets of 9
Today
Dead lifts 45x8, 135, 205, 245, 275, 305
320 x 10 singles
Back extensions
2 sets of 5 wide grip pull ups
Today
Fs 45x5, 135, 185, 195, 205, 210
180x12,190x6,200x2,210
180x8,190x4,200,210
180x6
Back extensions with holds at top
So I am going to try and negotiate a better base pay at my full time job. I hate this shit!! Ughhhh… We shall see.
Today
T bar carries 325 x 540 feet total, had tons of stops so dropped wt down
T bar carries 285 x lenght of field about six stops
Zercher carry 77# x lenght of field
T bar carry 225 x lenght of field ss with zercher carries 112# same distance.
Basically a longer distance day. My hands were shot.
Update: I got a raise.
Other update: I’ve beem sick for days. I had to call out of work today after fighting and fighti g a clinger sore throat/fever/cough disease. Today was the day I started to feel better but need to rest so it sticks.
I did pull ups today after a strech of nothing
10 sets of 8, 3 sets of 5.
Felt every one in an illness ached body! But activity helps me break up a sickyness. However I lack the amount of tolerance and patience my job requires to either not get nailed by a cat or cuss out an anmoying client. So rest anf quiet pull ups on a wonderfully dreery tuesday it is.
[quote]brute_fury wrote:
Update: I got a raise.
[/quote]
That is great news! I am sure you are deserving. You are also deserving of the pull-up queen title. I did sets of three today and thought of you.
[quote]kpsnap wrote:
[quote]brute_fury wrote:
Update: I got a raise.
[/quote]
That is great news! I am sure you are deserving. You are also deserving of the pull-up queen title. I did sets of three today and thought of you.[/quote]
X2 on the job raise. Just wanted to say that I check in on your log a couple of times a week and I admire your dedication and hard work. As someone who has to work strange and off beat hours, I know how hard it is to motivate yourself to working out at 2 am and worse. Respect all your hard work and I feel you are a inspiration to anyone trying to train and survive a job at the same time. Be safe
Sweet, pancakes are on Brute!
Looking strong as always. Funny/quick story for you.
I thought I saw you, here in the actual world. I caught a glimpse (it was the hair mostly), but alas, it was not to be. A lovely, strong girl; not quite on a Brute F. level 
There can be only ONE.
E.
:D!!! Thanks Snap! :D!!! I do feel I am appreciated at my job! The raise a step closer to …well, sorta a decent wage but still! Its a step I wasn’t at a month ago!
WOW! :D!!! Thanks Idaho!!! That means a lot! I really appreciate it too!!! :D!!!
:D!!! Hey Eric!!! Little did you know I have a few stunt Brute’s walking around…to throw off the aliens and FEDs…
Well, after a week of illness and another 1am shift yesterday, no lifting for a week plus, today’s lifting I expected to be worse then it was. I did do another pull up party day Friday since I had a week without pull ups the previous week.
Friday pull ups- 8 sets of 7, sets of 3-4 for a total of 90
did cardio too Thursday and Friday and a few sets of push ups here and there
today
fs 45x5, 135, 185, 195, 205, 215, 220
190x7, 200x2, 210
185x5, 195x3, 205x1, 215
180x5, 190x3, 200x2
180x3
back extensions
Today
Deadlifts 45x10, 135, 205, 245, 295
315 x 3 singles, 295x2 x 2 sets, 275x3 for 2 sets, 255x4 x 2 sets
Back extensions
Push ups
Today
Fs 45x5, 135, 185, 195, 205, 215
190x7,200x2,210
185x5,195x3,205,215
180x7,190x3
180x3
Back extensions
Yesterday’s pull ups
9 sets of 7 , misc sets of 3 -5 for around 78 total
Today
T bar carries 225# x circle the field with stops, took about five prodigy songs to finish.
Apparently a week plus off lifting makes me sore! I have light but delightful DOMS on my parts and its pretty sweet. A lil reminder of what lifts do what for the day after.
Also got a nice set of pushups going, as on a set of 10 with the arrow stance. My lil triceps can almost be palpated on my arms. This has never been the case ever on mu life.
.
Today
Fs 45x5, 135, 185, 195, 205, 215
190x8, 200x3, 210
185x6, 195x4, 205x2, 215
180x8, 190x3, 200
Back extensions
Today
Deadlifts 45x10, 135, 205, 265,300
325 x 3 singles, 300 x 2 x 2 sets,280 x4 x2 sets, 260x8 x 2 sets
Back extensions
Tueaday’s pullups
3 sets of 8, 3 sets of 7, 3 sets of 6, sets of 4 to 5 for about 78 total
Today
Fs 45x5, 135,185,195,205,215,220
190x10,200x5,210x2
190x8,200x2,210
185x5
Back extwnsions
About 20 to 30 pushups the last few days ( per day). These guys are really showing up on my upper back. As puny as they are, its a nice lil change.
Yesterdays push ups
11,2 sets of 10, a set of 9,8
Today
Tbar carries 315# x totalof 1060 feet
295# x 1060 total
275# x 1060 total
Zercher carries 77# misc distance just to loosen up
Carries went suprisingly well today with far less stops then I though. Grip felt good eith the extra frosty action cold air can give! Wonderful fall morning with some golden sun and a trippy floating fog as well.
One of those days I get overwelmed with gratitude for what I have!! And for a good grip day!!!
: D !!!
Today
Fs 45x5, 135, 185,195,205,215,220
190x10,200x4,210x2,220
180x8,190x4,200x2,210
180x4
Back extensions
I am Waaaaaaayyyy tight in my whatever band on the lateral side of my quads. I tried some lunges and figured that out real quick and abandoned ship. I also tried to put the bar on my back and couldn’t due to a wonky left shoulder. I pissed of that shoulder months ago doing some kinda dragon/ ab thing where I was gripping a bench behind my head…every now and then taking off sports bras willmaje it angry.
Anywho. It was pointed out to me by my body that I should strech. So I will.
Today
Deadlifts
45x10,135,205,265,305
330 x 3 singles, 310x2 x2 sets, 290x4 x2 sets, 270x6 x2 sets 250x8, 230x10
Back extensions
Pullups
3 sets of 10, 3 sets of 9, 8, sets of 3 - 5 for a total of 77