Today
Fs 45x5,135,185,195,205,215,220
190x12, 200x3, 210x2, 220
180x10, 190x5, 200x2, 210
Back extensions
Pushups so far 10, 11
Today
T bar carries
315# x total of 1060 feet
290# x 1060
270# x 1060
Back extensions
Not as good as last weel gripwise but I am getting better at breathing for power. Its taken me this long to figure it out, but breathing right can for sure help bang out and bang up the wts.
Works for pain tolerance too. No wonder there are lamaz ( spelling is probably incorrect) classes for pregnant ladies. Breathe right man.
Today
Fs 45x5, 135,185,195,205,215
190x11,200x4,210
180x8,190x4,200x2,210
180x4
Back extensions
Yesterdays push ups 11,10,10,8
Took today and monday off for a big birthday weekend! Its a gift to mahself I do every year. So far this weekend’s been fabulous! Nothing special but the lush fun Halloween time, Mossimo walks in the beautiful autum weather, cheapie movie day to see Jurassic World…you get the idea.
: D
I am thrilled!
I wish you a happy birthday and weekend!!!
: D Thanks hkd!!!
So far today is great! Birthday started out right with some deadlifts.
Deads 45x9, 135,205,265,305,330, 340, 350
Back extensions.
That’s it so far today. …I did get up at 3am even though I am off work today…I just love the empty gym!
Word! I am stoked with the 350 today. Its been awhile since I hoisted that wt up, and today I had to remind myself to be patient!
I recalled a line of Kim Walfords advice that she once had a 20 second deadlift from floor to lock out byt it went up, be patient! And it worked! My deadlift took maybe 7 or 8 seconds but still.
Onward to a great day!
Cute pic, Brute!
And happy birthday to you!
I’m always checking in on the awesomeness that is your log.
: D thanks Snap!!!
Yesterdays pull ups
3 sets of 10,2 sets of 8, sets 3-6 for a totalof 100
About a total of 40 pushups
Got all confused and woke up early for the gym and I wasn’t until I was there that I realized I had my days all crazy. So I just did a few zerchers.
Anderson zerchers 135x5, 185x3, 205x3, 225x 3
Back extensions
…I should have just slept! Blah!
Today
Fs 45x5, 135,185,195, 205, 215, 220
190x11,200x5,210
180x10,190x5,200x2
180x6
Anderson zerchers 135x5,185x5,205x5
Back extensions
I can now do a set of 12 push ups. Sweet!
Slept in so the gym had people in it. One particular trainer is super ignorant and just doesn’t care about anyone around him excrpt his poor client.
This guy usually sets up his clients to do things while I am actively using the same rack, really he’ll start ploppin some kinda step right inside the already loaded rack while I very briefly walk away between a set, or habe the guy moving totally into my line of movement for a lift… or directly behind me so I can’t get out of the rack unless I wait however long it takes for the poor sixty year old guy he’s making jump onto boxes…ugh he’s a total buffon. I don’t think its intentional he just is a dummy. And irritating.
[quote]brute_fury wrote:
This guy usually sets up his clients to do things while I am actively using the same rack, really he’ll start ploppin some kinda step right inside the already loaded rack while I very briefly walk away between a set, or habe the guy moving totally into my line of movement for a lift… or directly behind me so I can’t get out of the rack unless I wait however long it takes for the poor sixty year old guy he’s making jump onto boxes…ugh he’s a total buffon. I don’t think its intentional he just is a dummy. And irritating.[/quote]
You need to say something. This is totally unacceptable.
SNAP!!! Thank you for sharing my outrage, however I have seid something! I do say it to his face each time, a gentle reminder of other life forms existing but he’s a dummy and never changes. He’s apologized but it doesn’t stick! Dummy.
Also the owner yesterday was there the whole time, however was equally distracted directing someone to load 17 more plates on the leg press…I don’t like the owner anyway. He rubbed me the wrong way when he scolded me for using plates outside …so I avoid him at all costs. Just means early morning empty gym is a better option.
Yesterday I did four sets of 12 pushups!
Today
Tbar carries 315# total of 1040 feet six stops
305# x 1040 feet x 7 or so stops
Tbar deadlifts 315, 325, 335, 345
Happy Birthday; sorry I’m late.
We should have some cake someday soon! Perhaps after a powerlifting meet.
Nice Pushups and stuff.
Thanks Eric!! :D!!!
Today
Tbar carries for cardio 195 x circle the field
Zercher walks 122# x 2 trips of 570 feet.
Yesterdays pushups about 40 total
I can now do a set of 15 pushups/
Today
Fs 45x5, 135,185,195,205,215,225
190x12, 200x4, 210x2, 220
180x8, 190x4, 200x2, 210
180x3
Back extensions
Another 3am shift yesterday, so no lifting then. Just hung out after work with My Cheesecake (Mossimo the dog).
Snow!!
Today
Deadlifts 45x10, 135, 205, 265, 305, 325, 340, fail 350
315x2 x2 sets, 295x3 x2 sets, 275 x5 x2 sets, 255x6, 255x5
Back extensions.
Yesterdays pull ups
2 sets of 10, 2 sets of 9, 8, sets of 4-6 for a total of 70
Pushups 8, 12
Today
Fs 45x5, 135, 185, 195, 205, 215, 225
190x11, 200x4, 210x2, 220
180x8, 190x6, 200x2, 210
180x7
Push ups so far 15, 10
I am super pleased with the push ups! I can visually tell the lil development in my chest and triceps!! Makes me really eager to stick with them!!!
: D!!!
[quote]brute_fury wrote:
Yesterdays pull ups
2 sets of 10, 2 sets of 9, 8, sets of 4-6 for a total of 70
Pushups 8, 12
Push ups so far 15, 10
I am super pleased with the push ups! I can visually tell the lil development in my chest and triceps!! Makes me really eager to stick with them!!!
: D!!![/quote]
Bodyweight movements for the upper-body are definitely an untapped resource for most women–way to go. If you are interested, there is a book out there called Convict Conditioning by Paul Wade that is nothing but progressions for bodyweight movements. Following those progressions, I was able to eventually knock out 15 triangle/diamond push-ups in one set. It’s got some cool ways to work up to single-arm push-ups and pull-ups too.
Keep up the good work.
Thanks lbomb!!!: D!! I really appreciate it!!
I think I have given a similar book as a gift to a friend! I can see if they still have it…who doesn’t want to do a one arm pushup… : D!!!
Today
Tbar carries 315 x four trips of 570"
Low anderson zerchers 135x3, 205x6, 225x4
Back extensions – trying them with wts now
Today
Tbar carries for cardio 205# around the field
Pushups so far a set of 15
Today
Fs 45x5,135,185,195,205,215,220
190x12,200x3,210x2,220
180x8,190x4,200x3,210
180x5
Back extensions, did some with a 45#. Jury is still out on using the wt or not for those. Today I felt it more in my upper back vs hammies and butt. I’m just cautious since I use the extensions kinda as post llifting rehab/repair movements…
Also mp3 battery was dead, total extra credit lifting with no headphones.
Other news, I can now do a set of 16 pushups.