New Log.
RE-INTRO: My name is Brute. I’m an ER/ICU veterinary technician, dork, and generally good natured weirdo. I live in Denver, CO USA and 30 years old. 5’8" plus a few centimeters right now wt’s is 167. I typically float around plus or minus some pounds.
Here’s links to my old logs. THIS IS CHAPTER IV ;)I hope its a good one.
CHAPTER III
http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/brutes_book_2
Today was SSB squats 
I think the bar itself is 60# so the wt of it IS included with the totals.
150x5, 170x4, 190x4, 200x4, 210x3, 220x2, 225x2, 230, 240, 250
225x3, 215x3 failed on a 4th, 190x5, 170x10, 150x15
roman chair raises in between set-4 or 5 sets of 8
ghr’s bw 4 sets of 12
hlr’s toes to bar x18,15
glute activation with some crazy ass 80’s leg wt’s too!!! HA !! 
I just kinda rambled today. I really am liking that ssb for my squats. I know its not the same, a completely different dynamic to regular back squats but I like it! I am a convert!!
I have dreams…dreams of adding wt every weak and getting a beefy max on that thing. The 250 i got today was a biter too I will share a vid. Depth isn’t perfect but I’m still proud.
ALSO since the PAN American Bench champs is in town this weekend, my turbo gym has a LOT of space where the benches and stuff have been moved.
Looks SO much better with out those eye-sore benches.
here it is
oh eyah …and I called in sick to work today…but managed a squat day before. You know how it is
YES!
New log AND PR!!!
I think the depth might be perfect, actually. Beauteous!
First male!!!
Loving it!!! good work brutie!!!
YEI :D!!!
Brute videos just make me so happy.
That was a fine-looking squat by the way, the SSB is treating you well. nod
HA HA Good thing I don’t need much convincing. I’m a vid girl for sure
Thanks Kristof
HELL YEAH!!!
You shoulda added chapter numbers to all your log titles. Then eventually it could be like, Brute’s Book: Chapter VII or something cool like that…
DONE. :)!!!
Today
fronties 145, 165x2, 185x2,200, 210, 220 PR FINALLY FOR FUCK’S SAKE BUT MY CAMERA STOPPED FILMING AT 6 SECONDS. DAMMIT.
FAIL at 225. OH WELL
then 185x5 x 2 sets, 85 x3 then I was done.
After the last few days I’ve had, I needed that PR. Even though its been…oh,… 2 years to get 5 pounds onto my old pr, its still a PR I am pleased. I really needed that today.
Did fronties today. Gettin my Brute on!!!
WOORRRDDDD!!!
PRPRPRPR!!! Solid work, lady.
Woooo PR!!!
Thanks Texi and Pixie
today
ohs 138x12, 143x7,138x8,138x7
Bulgarians with a barbell 95x10/leg,105x8/leg, 115x7/leg
Anderson fronties 135x10,x8,5
I haven’t done those in a long time–andersons or bulgarians-- I think this is my new Sunday workout.
today
coan week 5
dl’s 280 x3 x3 sets
power shurgs- I KNOW i did these wrong. They feel ridiculous. 190x5 x 3 sets
dl’s 265x5 x 3 sets
bent over rows 115x5, 125x5, 135x5 I wasn’t sure how much I can row. I rarely row. 135 was decent
gm’s 155x5, 175x5, 175 x5
pull downs 120x5 x 3 sets
ssb sq 150x2, 170x2, 190x8, 205x5
here’s my POWER SHRUG. They…seem suspect to me. I don’t like shrugs to begin with … because I guess I don’t believe in them. I have no evidence of this so there you go.
today just fronties
135x2, 155x2, 175x2, 195x3, 200x3 x 2 sets, 205, 205, 195x3 x 2 sets, 185x4 x 2 sets, 175x4
pull up party 8 sets of 6, 2 sets of 5
[quote]brute_fury wrote:
today just fronties
135x2, 155x2, 175x2, 195x3, 200x3 x 2 sets, 205, 205, 195x3 x 2 sets, 185x4 x 2 sets, 175x4
pull up party 8 sets of 6, 2 sets of 5[/quote]
I think your shrugs look fine based on what I think they are.
fyi, I thought the last line above read pull up panty.
Ah!!! Pull up panties I totally own!! No more diapers for me !!!
Thanks for checkin the shrugs too. I just don’t see the point of shrugs I guess. Sure traps…but I feel like they are kinda like doing calve raises. Maybe next week when they are heavier it’ll be different but I doubt it. I’ll just do more ass in them since I still don’t do stiff legged anything.
Love your vids Brute! Looking beastly and with awesome hair