Hi.
Can anyone recommend me a good book with full training programs included? I have had a few now, but need something new so this time I thought I would ask around.
Thanks
There’s plenty of excellent training programs in the archives of this website. If you really want a new book, then print the articles or training programs that interest you, punch some holes, and put them in a binder. Just a thought.
If you’re not interested in doing that then please specify what exactly it is that you’re looking for. A book full of training programs is a little broad.
I’m aware of the excellent training programs on this site but would like a well-illustrated book at hand for beginners and advanced showing proper technique for the exercises aswell as providing training programs. I was considering the High intensity-training book by Ellington Darden or something similar.
http://www.t-nation.com/readTopic.do?id=508353. Has anyone else got this book?
Get CT’s Black Book of Training Secrets…that’ll do…peace