HIT training???

Bigger Stronger Leaner Beginners
1

I would like to try this High Intensity Training but where do I find it???

2

also, check out an article on this site titled “Pump down the volume”

just search for it with the link at the top of the screen.

–JB

3

I used to be a big HIT advocate and Mike Mentzer follower. Sounds like a cult. USED to be. Please read this by Dan John:

http://www.T-Nation.com/article/performance_training/nautilus_crossfit_and_hihi&cr=

It has worked for me in the past, when I was 18-19. Then again, anything might have worked for me at that age. I also had a great workout partner that knew how to spot and motivate. Anyway, read the article.