I train by myself so i think board presses are out of the question. So i just got the round attachment to the vacuum cleaner and rolled it up in a towel real tight and taped it up. Im going to put it in my shirt and do this in place of board presses. What do yall think?
Sounds fine, the idea of board presses is to help with a fixed ROM, you could use a 4x2 etc so long as it achieves that, are you doing this as part of a Westside program? If so how do you get on doing it spotter free?