Where in the workout? Today I did 2 sets first, then tired to do a set after 9 sets for chest. I know dumb idea but where do they fit in a hypertrohpy workout?
Board presses are meant to be done once a week on your Max Effort day at the beginning of your workout(Westside Barbell method). They are used primarily for strength so don’t expect too much hypertrophy off these alone.
Read more about Louie Simmons and the Westside Barbell way at www.elitefts.com
GOOD LUCK!