Where are you headed?
Edit: congrats!
HYOUGE congratulations Big man
Remember to stop up every now and then and embrace the moment(s), just look around remember the sounds, the sents, the colours, the people.
Wedding day goes by really quick so it’s a time to remember.
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Thanks legends @dchris @mortdk
LA for a couple of days, head across to Vegas and the canyon for another week, back to LA/Diego/San fran for a week or so, then across to Hawaii for a week
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Sounds awesome. I was feeling the US for my honeymoon but I think we’re going in the other direction and doing Asia. Good luck for the weekend!
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Thanks mate, no doubt you’ll have a great time as well!
Asia is a go for next year, then hopefully middle east/Europe for 2021!
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Good luck for the big day 
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For such a large man, you sure seem to like sitting in planes. 
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@yorkshireiron thanks mate 
@Frank_C all I can say is thank fuckaroonie for free upgrades to ecocomy X and extra leg room
I plan to take a valium every flight
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No posts for 4 months and then boom, take a look at that rig. Lmao
Welcome back tiny.
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Wedding season got me well good
Hell Ill admit im not even in this to win or whatever
I just need some consistency, hold myself accountable
Hope your new years was safe mate
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If you can be consistent I rekon you’ll do real well. We know you can do the work its just time to get busy.
Had a great new years thanks, looking forward to a great 2020 too. Hope you and yours enjoyed it and here’s to a cracker of a year.
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Did u get taller ffs
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Taking a liking to total numbers now hint hint 
yeah just going to stick with something basic for a few months like BBB until im ready to jump into it completely
Good to hear mate, year of the OZ
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Sure did, by 2 whole cm’s
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Cute lil check in
To keep with recent trends, pls forgive me for not posting vids of my lifts recently as,
A) I havent been lifting (lolz just gunna have to reference me farmers carrying 260kgs for 50m)
#flame
Back on that little challenge I did 18 months ago when I went from 130 to 112kgs
Now im 136 and #chunkyyetfunky #fattyrebound
Nah, all seriousness, its what im aiming for with the t-ransformation, fat loss
Sticking with some volume for a while, its what has worked for me before
Monday AM - 40 min cardio
PM-
4x10 60kg
Power cleans
OHP
Deadlifts
HB back squats
Some leg press, leg extensions
Pure shite, but I need to get some movement and light weight shit before I start racking up the weight again
Baby steps
I think this whole crap food and no training for the last year or so has played a really big part on a negative mind set
Felt depressed at stages and no mental clarity
This is all stuff I knew would happen, but I feel more aligned with my goals
Training isnt the be all and end all
And lets be honest, Im not going to be a world class lifter. Period.
As much as I could fantisize about it previously, I get much more satisfaction growing my business and living a happy and healthy life, which is where im lining my goal to be.
To be happy.
End rant
(Not really, ill probably go on another one tomorrow)
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Wednesday
AM - 40 min fasted walk
PM - back
Activation work
4x20
SS
Lat pull downs and rows
Face pulls
Db rows
3x6
Paused deficit deads -120kg
Fucked around teaching the wife some cues for bench, picked it up really good
Jumped on and did 4x20 80kg
Felt smooth, havent benched in a long while due to some pain so it seems like its fixed itself
Pain was caused from an emergency pull up on the ropes at work prior to getting married (4 months ago) so i dare say it was a muscle strain of sort
Feeling reeeeeally hungry, bodys detoxing so I have the sugar cravings
Knocking down heaps of water, aminos etc
Theyll disappear within a week
Very good
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Ur wife benches a lot
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As soon as I posted, I thought “really should have clarified she was benching the bar only, ehhh what the hell, no one’s going to assume she benches 80kgs…”
I was very wrong
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Re ur previous post I think it’s a great life view to have that still includes the gym but there’s a lot more fulfilment to be had in other things.
The gym is a half decent hobby because to make it work u spend most of your time recovering anyways and that time should be used for the rest of the things.
I reckon it’d be better if more guys in the gym thought like this.
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