He was in Melbourne for a few days last week so he is deff still breathing
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Saw a pic he took at work in Surry Hills recently. Glazing some high tower.
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Wholey shit I didnt even see my log was tagged in, sorry lads forgive me!
I have been meaning to check in but with everything going on, ive been reduced to just reading and liking comments as of late.
Funny you mention that @kd13 I was actually stuck in a BMU in @simo74 's home town of melbourne the other week for a little while
And @MarkKO hit the nail on the head
Have been based in a tower in Sydney, the 2nd tallest overall, but tallest building in Syd (Centerpoint tower isnt counted)
So a little update
Yes, I am still around
Im still keeping up with everyones logs, if Ive commented in your log before, chances are I have it followed on my list
I am still training
I had my strongman comp the other month, it was a ball
Stones/car deadlift/ single arm press and yoke
Nothing too competitive, but it was good to tip my toes in it
Work has been nuts
As you can see, it can get some wicked views, doing my irata rope access soon so ill be able to abseil buildings but at the moment I can only drop, or hang at fall restraint.
Ive literally lost my fear of heights now, so thats great
Things are looking up
Will be back down Melbs soon @simo74 so a milk shake will be in order 
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Sounds like a good plan, burgers and shakes are always good
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Good to hear your still around big fella. Ripper view from the workspace!
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Hey Big man good to hear you’re alive.
That’s an awesome shot Quality.
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More details on strongman comp please! Glad things are going well
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Thanks boys, appreciate the well wishes
@mortdk samsung s8+, takes awesome shots. Heres one from melbourne last week
@duketheslaya will post up tomorrow my man!
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Hey @anon96032531 you all good mate ?
Gday simo, livin the absolute dream here mate😎
Hope life is good for you and the fam 
Gotta bit of spare time tonight, the misso’s hens party,
Deadlifts, beers and pizza is well in order 
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Right on the money
Nah, Im honestly good mate, Dont want too and cant find anything to be down about at the moment man, hope things are well with you and the family as well mate
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Glad you aren’t ok big man. Are you still throwing the weights around?
On the occasion Im not doing 16hr working days (not including the mandatory 3hr commute) ive tried to get in.
Had to find another job, it was affecting my standard of living this current one. Im stoked with the move though, its the same work, reumeration etc but a lot less taxing so with that change over happening this current week, ive signed back up to my gasp crossfit gym again
I miss it, it was great fun and I was constantly increasing my core lifts whilst being around mates so it was a win-win in my eyes
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Back in
Sunday pm
Warm up - stepper
Lat machine pull down
Start at 60 to 110, 10 reps per jump SS
Wide bar row
Same as above
Incline bench DB
28/30/32/34
20 rep each
Flat bench
4x20 85kg
Some silly curls and wrapped it there
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Good to see you back mate. Don’t worry about falling off the horse, we all do it from time to time. Glad you have the fire back and are back on the road to a better you.
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Thanks mate, needed the honesty and too look at myself in the mirror to know that my excuses were exactly that, and I needed to stop fucking around
Welcome back.
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Big man welcome back, good to have you around again.
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Tues pm
5x3 130kg DL
3x5 170
3x10 150
5x10 front squat
80kg
Ss
5x10
Leg ext 150kg
Hamstring curl 110kg
Good little quick
Felt smooth, low intensity
Gotta clean this diet up now
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