Another I just thought of, the really long bodybuilding one with different splits, but I can’t remember the name. Anyone know what I mean and know the name?
Here’s a few more I found in the bodybuilding section, although I haven’t read them all completely. Basically spamming at this point but I have some time so why not.
I have lately read repeatedly about people trying to transition from strength-focused training. For some reason people cannot simply shake their attachment to strength-focused training (for whatever athletic or fitness endeavor, although one will gain strength on bodybuilding programs as well) and finally divorce their attachment to low reps (below 6), periodization schemes to function as an athlete or powerlifter, “the big three”, and the notion that bodybuilding training is simply pumping and …
What would it take to get a snapshot of a week-in-the-training-life of Professor X?
You mentioned in the Beginner’s forum that your workouts are very brief which enables you to go daily. I’d be interested in reading what you do. Weekly split, exercise, set, reps, and % would be great!
Oh, and have you ever done anything like DJ’s One-Lift-a-Day?
Thanks in advance, either way.
Matthew
I wrote this bible about 4 times on this board over the course of a few years. I’ve copied and pasted it here because…
… I’m daring, maybe even double or triple or quadruple daring, and urging all on this board–newjacks, T-tards, begginers, veterans, armchair experts, editors, writers–to offer anything else useful for getting as big as possible!
We will now have a thread in which we can put an end to the utter ridiculousness that is running wild on this board - the utter insanity of thinking, …
Seems as its full up, heres the new one, will post my new blast for hopefully no critisism
so… i’ve decided to stop being such a fatass and lose some bodyfat. two weeks ago i was sitting at 285 at a height of 5’ 9". my goal is to get down to the 242 weight class. i’m also seriously thinking about breaking out the posing trunks again…at some point.
if there is any interest in seeing my progress, i’ll continue it in this thread. my plan is to have my main focus be on strength training but for accessory work, i’ll be doing a lot more hypertrophy style work. i’ve also cleaned up the …
Hey guys,
My name is Arash Rahbar, my good friends Bradley Grunner and Stu Yellin have mentioned T-Nation to me many times over and I have come on and read threads here and there so I thought I’d join and introduce myself!
I’ve been Bodybuilding for 22 years (since I was 13) and have a sickening Passion (lol) for the sport and everything that goes into it…
After many many years of wanting to compete but never being truly satisfied enough with my physique to step on stage, I competed in the NP…
https://t-nation.com/t/waylanders-competition-thread/175176/3
[image]
Okay then,… I’ve certainly had enough questions over the last few months, and now it’s time to nut up or shut up. Today, 1/4/10 begins my official prep for a couple of BBing shows a few months from now. Actually, I will have 15 weeks leading up to the 1st one which I plan to compete in (April 17, in Atlantic City).
I like to think that I learned a hell of a lot from my experience last year, and have examined, and scrutinized every tine detail of what I did last year in hopes of bring…
I plan to do my first bodybuilding show in April 2012. It will be a small local show. The NANBF Natural Pittsburgh.
I plan on using this to post occasional updates and ask questions of more experienced bodybuilders.
If I want to do well, I have my work cut out for me based on previous winners. Previous winners of the show I plan to enter can be seen here:
http://www.deansfitness.com/Competitions.htm
Diet:
I am currently eating 5559 calories, 219 fat, 573 carbs, 331 protein on my double s…
[image]
Here we go! Time to start the prep. I am currently 16weeks out from my next show
What I will try to do with this thread, instead of posting random pics and vids is really just go into prep details, and let you in on as much as what John Meadows and I are doing week to week
I will post the updates I send John’s, the pics, and any change to diet/training/cardio
Basically keep this as informative as possible thruout the whole prep without random stuff
If you do want random pics/vids j…
Ok, that’s enough for now. Posted a lot more than I thought. I didn’t realise how much good stuff was on this site.
1 Like
The Bodybuilding Bible might be that one that I made. Disregard any dumb posts I made in that thread because I think it was made in 2008 or 2009 and over a decade ago I was out of my mind and suffering from clinical depression.
Thanks!
1 Like
Oh I see you found it. The mobile site is having some issues and it skips posts if I scroll quickly.
Would you prefer if I deleted it from there? I haven’t read it and to be fair I probably don’t particularly know what’s good or bad advice anyway so I’ll trust your judgment.
Don’t know if it replied to you or not: @BrickHead
This thread was a goldmine in terms of actual applicable information and real world proof. I had actually forgotten about it until a few weeks ago when it was bumped and then I reread the entire thing.
It’ll never work! You need to act like you can’t be bothered when interacting with people online, especially if they disagree with you! They don’t deserve your expert advice -lol
S
S
1 Like
I think I’m still the only one who did 1 mile of lunges@loganator still waiting for you to beat my time
1 Like
That’s the one I couldn’t think of. Thank you.
No it’s fine. Leave it. It was an awesome thread that people liked! The board was awesome and high traffic in that year!
2 Likes
Leeman’s log were pretty entertaining.Don’t get me wrong, his training was all over the place, and in more recent years he’s a pos, but watching a teenager getting so strong is fun
[quote]osterm38 wrote:
Theres one thing I have learned from dealing with people on the subject of lifting etc, never take away from people until they try to take away from you. And when you do decide to take away from people just completley butcher them politley and get the hell out of there before they start talking about something completley off subject to try and beat you at that.
I agree 100%. I had a roommate who would always try to “beat me” at any and every conversation, but let those p…
I completely forgot he was on here once, I remember someone mentioning him years ago.
1 Like
I think he had 1 more log, but couldn’t find it
Maybe I’m biased, seeing only the old posts that made it to the top, but the forum was a lot different back then
Yeah these other Kingbeef also, this was the main one…
Edit: New routines on page 7, 17, 21
The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead and then sign off. I figure a thread with some good well designed preset BB routines should help a lot of these misguided individuals. I’ll start with 1 routine for now and add to it as I see fit (diff frequencies/splits/etc) if people like it.
*All exercises are ramped
*Numbers at end …
Eric Spoto used to post in the run up to breaking the all time bench record…
[youtube]5vnc9NnBTxI[/youtube]
This kid was mentored/given guidance by Ed Coan …
Similar to the “Westside Method Thread”, this thread will include the details of the Ed Coan training method. I’ve received a lot of private messages and posts in my training log with questions of how the template is set up and how to progress. I’m hoping that given my knowledge in the subject area, I, or some other members can answer any questions you may have concerning the method. Here goes.
The Basic Breakdown
Training will consist of four workouts every week. Three of the four training s…
Per request of other members on this site and through the suggestions in the appropriately named thread in “Powerlifting”, I will be starting a new training log. However, this one will entail the details of my training with Ed Coan.
Here’s a bit about myself
Age - 17 years old
Height - 5’7"
Body weight - 185 lbs
Body fat % - Between 12-14%
Bench - 275 lbs
Squat - 385 lbs
Deadlift - 425 lbs
Here are the details from my first squat workout with Ed.
Saturday, January 28, 2012 - Squat Da…
1 Like
Thanks for the tag and kind words @caesium32 !
2 Likes
I still have not managed got a very physical job. No excuses but lost a lot of strength. I have not given up on it though.
I don’t understand this in the context of my post you’ve replied to.
1 Like
I started the 600lb deadlift post . It’s not an easy feat for a lot of people. I meant I still cannot deadlift 600ln and I am looking for excuses lol. Glad you liked the thread.
2 Likes
