‘Best’ T-Nation Topics

[RampantBadger]

Yeah these other Kingbeef also, this was the main one…

Do This Routine Instead of That Dumb One

Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead and then sign off. I figure a thread with some good well designed preset BB routines should help a lot of these misguided individuals. I’ll start with 1 routine for now and add to it as I see fit (diff frequencies/splits/etc) if people like it. *All exercises are ramped *Numbers at end …

Eric Spoto used to post in the run up to breaking the all time bench record…

600 Bench Press RAW

[youtube]5vnc9NnBTxI[/youtube]

This kid was mentored/given guidance by Ed Coan …

Ed Coan Training Thread

Similar to the “Westside Method Thread”, this thread will include the details of the Ed Coan training method. I’ve received a lot of private messages and posts in my training log with questions of how the template is set up and how to progress. I’m hoping that given my knowledge in the subject area, I, or some other members can answer any questions you may have concerning the method. Here goes. The Basic Breakdown Training will consist of four workouts every week. Three of the four training s…

Training With Ed Coan

Per request of other members on this site and through the suggestions in the appropriately named thread in “Powerlifting”, I will be starting a new training log. However, this one will entail the details of my training with Ed Coan. Here’s a bit about myself Age - 17 years old Height - 5’7" Body weight - 185 lbs Body fat % - Between 12-14% Bench - 275 lbs Squat - 385 lbs Deadlift - 425 lbs Here are the details from my first squat workout with Ed. Saturday, January 28, 2012 - Squat Da…