PR 525x1 @279 Last Spring
Currently 425x3 @257
I stopped lifting for a while cause of work but lately I’ve been making good gains while losing weight. So I hope that the trend continues a little longer until I can hit 500 again.
250lbs at 242.
[quote]maraudermeat wrote:
Rome34 wrote:
maraudermeat wrote:
535 with a pause at 272 bodyweight.
hopefully hitting closer to 550 at 242 for raw bench comp in April.
Meat
now thats fucking impressive. what fed?
The April comp will be sanctioned by Northern Va. Raw and then hit some APA.
thanks,
Meat[/quote]
where do you work out at? i’m from chantilly.
[quote]novalifter wrote:
maraudermeat wrote:
Rome34 wrote:
maraudermeat wrote:
535 with a pause at 272 bodyweight.
hopefully hitting closer to 550 at 242 for raw bench comp in April.
Meat
now thats fucking impressive. what fed?
The April comp will be sanctioned by Northern Va. Raw and then hit some APA.
thanks,
Meat
where do you work out at? i’m from chantilly.
[/quote]
Gold’s gym in Manassas.
I used to workout at the Gold’s in Chantilly until I got kicked out for doing deads.
meat
310 @ 235 last week.
415@226 TNG
395@226 short pause
Really want a double BW raw at around 210-215 with lower BF
495 double on friday@ 280. Kind of sucks cause it was supposed to be a triple. Keep up the good work guys.
440@190 I want 455 by spring time. Oh ya, it was not paused.
320 at 180
82.5 (prob 85)kg @ 75-76 kg @ 15 years.
100kg at my weight is enough to place in top five in sweden for juniors, might wanna aim for that 
[quote]DF85 wrote:
225-175bw
everytime I get to 50 lbs more than my body weight I break something, first was my left wrist, now I messed up my ac joint in my left shoulder.
I’m pisssed[/quote]
I’m no expert but I would assume you’re doing something very wrong.
Me: 350 @ 198
280 at 205.
My friend Cody is 15 and a freshman in high school. He weighs 230 and benches 310. He is the second strongest guy at school.
[quote]n3wb wrote:
270 @ 235
damn long weak arms!
damn them to hell…[/quote]
280 @ 234 hehe
[quote]n3wb wrote:
n3wb wrote:
270 @ 235
damn long weak arms!
damn them to hell…
280 @ 234 hehe[/quote]
Heh…
275 @ 260
But then again I have only been doing this stuff 11 months.
March 13th it will be a year. My goal is 315 by the end of the year.
170Kg @ 90Kg
or
375lbs @ 200lbs
Raw.
I am benching 280 and weight 145. 10 more pounds til I can do double my body weight. Anyone know about what % of people can do that? I’m just curious
[quote]tommygun484 wrote:
I am benching 280 and weight 145. 10 more pounds til I can do double my body weight. Anyone know about what % of people can do that? I’m just curious[/quote]
I know lots of people that can bench 290.
Naw, I’m kidding. I haven’t actually ever met anyone that could get a 2xbw bp, I’ve known a lot that were close though. Good luck with that last 10 pounds.
Close grip 374lbs at 198lbs…spotted by Charles Poliquin…so it was a good one (4-0-1)
I would have to say that height and arm length are the 2 big factors here. I am 6’ even 185lbs with long arms and put up 280 for 3 reps, but a guy thats 5’8" and 185 that puts up the same weight is much less impressive to me. If I saw a 185lb man 6’4" put up 280…Now that would be very impressive.