225 @ 170
285@155-two months ago, need to check again soon!
345 paused raw at 205
355 bench at 190- paused and raw at 5’7"
415 @ 215.
230 @ 170BW
405@198 raw w/ a pause.
[quote]Driven wrote:
405@198 raw w/ a pause.[/quote]
Way to make me feel like an ass, you too Prof X, i enjoyed the nice kick in the butt my ego received.
340 at 212 pounds
(but I also run a 4.6 40 
Weight 175
Bench 250
Age 55
65 lb weight (im chineese hehe…)
275 lb bench
150 at 177lbs bodyweight
i’m 6’2" and more of an endurance athlete. i don’t think i have put more than 3 lbs of muscle on since i started lifting in august. i think those 4 hour rides on the bike make it impossible for me to gain any muscle mass. lol. oh well
im 16
150 pounds 205 1RM
RICH DONT POST BULL SHIT
330@ 275
205 1rm@ 165
275@220 raw
well, this data is a little skewed since you’re getting from a site of weightlifters, but
190 @ 150
Hey, I’m new to the site, but so far I like what I see. I played college football (I was a senior this year) so I haven’t trained hard since the summer. But that said, here you go
510 @ 295
[quote]Quadethefinest wrote:
RICH DONT POST BULL SHIT[/quote]
chillout, he probably just forgot the 1 in front of the 65
I would like to know how many of these 1 REP max lifts are with correct technique, that is lowering slowly to the chest, pause then press too lock out.
To those who are truthful, with their reply’s, you go guys cos where the guys that train injury free, longer, build better bodies and progress to the best of our god given talent.
To those who arent being truthful go do the body for life.
Me
Bench:269.5lbs/122.5kgs
Body weight:185lbs
Height: 178cms
age: 25