Beginner's Blast-off Program

Someone made a post last night asking where he could find the “Beginner’s Blast-off Program”. I’m not sure what thread I read that in so here’s the location of the article: Strength Training, Bodybuilding & Online Supplement Store - T NATION

Another helpful article is: Strength Training, Bodybuilding & Online Supplement Store - T NATION

The T-Mag archives are definitely “A F#@!NG GOLDMINE!” I think I have learned
more there in the past 6 months than I did in the previous 20 years from my
subscriptions to Ironman, Musclemedia, Muscular Development, and Muscle & Fitness
combined! (Joey Z.)

Thank you, Chris.