Basketball Strength Program

Training Bodybuilding
1

hi everyone! i’m an absolute beginner in weight lifting. I’m about to start HST and Air Alert next week. I’m not sure if this will be ok. But i would like to know if any of you know a workout routine for overall basketball strenth? pls. post it :slight_smile:

thanks!

btw, I’m 19 yrs old., 5’10, 157 lbs

2

My suggestion is to get a good base down first and then get a more sport specific program. Start your Olympic lifting practice now, so that when you’re ready to commit in a year or so you can just jump right into them.
Finally, be sure to focus on core work, as this was the weakest point for every bball player I worked with.

Cheers

3

[quote]David Barr wrote:
My suggestion is to get a good base down first and then get a more sport specific program. Start your Olympic lifting practice now, so that when you’re ready to commit in a year or so you can just jump right into them.
Finally, be sure to focus on core work, as this was the weakest point for every bball player I worked with.

Cheers[/quote]

Thanks alot! where can i find a routine that will fit me? do you have a link?
is HST + Air Alert a good start?