Gotta fix that premature elbow flare…235x11
Good work, mangelina.
[quote]spar4tee wrote:
Good work, mangelina.[/quote]
Thanks brosef
Cycle 3 week 2 day 3
Underhand barbell row…90 sec
135x12,12
185x8 form was shit
135x15
Hs high row…60 sec
4x8
Hs iso lateral row…60 sec
2 pps x 12
3 pps x 12,12
2 pps x 12,6,10 drop set of changing grips
V grip seated row…60 sec
3x10
Hs front pulldown…60 sec
3x10
Rear delt machine
3x10
-SS-
Machine curl
3x10
Incline curl…60 sec
3x8
Saw a trainer “training” a guy today at the gym. He was doing some type of cable row and during his whole set he kept glancing at his trainer for some type of reinforcement but the training was looking at his phone just casually scrolling thru it. Took everything I had not to go up and tell the guy to fire his ass and hire someone who was worth his time and money
Cycle 3 week 2 day 4
Incline
Bar x a lot
95x8
(135x5)x2
160x3
180x3
205x11…PR…hit 12 but spotter touched the bar but you be the judge
Close grip
135x3
185x3
225x10…pr
DB OHP
50x6
65x15
Overhead extension
50x8
75x27…wut
Laterals
3x15
Pec dec
2x10
Pushdown
4x12-15
205x11
Cycle 3 week 2 day 5
DB row…2 min
40x15
60x10
80x20,20…I couldn’t take this cardio soooo
Deadstop DB row…2 min
80x15,15
Shrug…3 sec hold…90
3x15 with 135
Face pull…60 sec
5x10…2 drops on the last set
DB preacher curl…60 sec
5x12 with 30
Bb curl…add fat gripz…60 sec
Bar x 10
4x8 with 65
Hammer curl…add fat gripz…60 sec
4x12 with 25’s
Plate pinch
3 sets
If spotter touched it at any point the whole set doesn’t count. Sorry
Literall just posted my log entry in yours too tired fml
Cycle 3 week 3 day 1
Bench
Bar x a lot
(95x8)x2
135x5
195x5
220x3
245x1
260x1
280x1
295x1…PR…haven’t been feeling that good on bench lately
Low incline DB
65x6
100x8,7,6
OHP
95x6
135x6,6
95x20
Skullcrusher …sometimes these bother my elbow sometimes they dont
Bar x 15
3x10 with 95
Laterals
3x20
Dip machine
10,10,10 then a big set of drops, RP, and partials
I wanted to hit 305 but ya know my phone battery wasn’t high enough, the lighting in the gym was off and I didn’t have my lucky pair of socks on so maybe next time.
295x1…terrible quality bc it was taken on a 5s and sent to my 5
295! nice PR man, so close to 3 plates now.
[quote]zenontheterrible wrote:
295! nice PR man, so close to 3 plates now. [/quote]
Thanks! So close yet so far…
[quote]chobbs wrote:
[quote]zenontheterrible wrote:
295! nice PR man, so close to 3 plates now. [/quote]
Thanks! So close yet so far…[/quote]
It’ll come. You’re only 15lbs away! You could get 15lbs just from having a good day.
Nice man. I know you been wantin that!
Thanks fellas, felt good to hit a PR after being in that 275-285 range for forever
Damn, youre beating me. Time to get it together.
You’re doing enough right at this point, so you’ll get it with more time. 315 will be yours in a few months.
[quote]spar4tee wrote:
You’re doing enough right at this point, so you’ll get it with more time. 315 will be yours in a few months.[/quote]
One can hope
Cycle 3 week 3 day 2
Pull-ups…90 sec
Wide grip x 10,10
Shoulder width x 10, 8
Neutral grip x 10, 7
Rings x 6,4
DB row on incline bench…90 sec
4x10 with 45…not a fan
Meadows row…90 sec
5x12
V grip pulldown…90
4x8
Bb curl…gonna see if I add these back in if my elbow stops bugging me
100 reps
Cable curl…60 sec
4x15-20
Face pull
4x20
Nice work on that 235x11