Cycle 1 week 3 day 2
Deadlift
(135x5)x2
(185x3)x2
225x1
255x5
290x3
325x8 add belt
360x1
395x1
Front squat
135x5
185x3
215x3
235x3 add belt
250x3 add wraps
225x6
Sldl off a bumper plate
135x5
185x5
225x5
245x5
Shrugs…3 sec hold
3x20 with 135 with straps
Leg press
4x20 with a big drop set on set 4
Cycle 1 week 3 day 3
Pull-ups…palms facing me…2 min
3x5 with an extra 35 lbs…had to hold a DB with my feet cause I couldn’t find the dip belt
Pull-ups…facing away…60 sec
10,9,6
DB row…2 min
80x12,12,10,10…tweaked my left side of my mid back on the last set
Underhand pulldown…90 sec
4x10 last set drop to 10,10,10
Chest supported row…90 sec
4x12
V grip cable row
3x10-12
-SS-
Straight arm pulldown
3x10-12
60 sec
Incline curl
4x15
-SS-
Core
4 sets
60 sec
Preacher curl
4x20
-SS-
Core
4 sets
60 sec
If you’ve never had biscoff crunchy cookie spread, go get some. It will change your life. If you could bundle up your internal feelings of your grandma giving you a hug, running down the stairs when you were a kid at Christmas, and the first time a girl swallowed and kept going…all into one feeling, this is what eating this spread tastes like.
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[quote]Loftearmen wrote:
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[/quote]
Really? You’re Christmas must have been weird…
[quote]Loftearmen wrote:
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[/quote]
JUST GO BUY THE CRUNCHY COOKIE GOODNESS
[quote]chobbs wrote:
[quote]Loftearmen wrote:
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[/quote]
JUST GO BUY THE CRUNCHY COOKIE GOODNESS[/quote]
I’ve never even had my grandma in the room when I was getting a hummer much less let her hug me while it was happening. I’m pretty sure I’d get performance anxiety. Plus, I really don’t want to disappoint my grandma because she wants more grand kids. What would she think if I got nervous and went limp? It’s too risky.
Cycle 1 week 3 day 4
Incline…high incline than what I’m used too…2 min
Bar x a lot
95x8
135x5
160x5
185x3
205x7
Close grip bench…2 min…paused…ring finger on smooth
135x5
175x5
205x5
225x5
245x4 add 2 board
225x5
Seated overhead…2 min
Bar x a lot
95x6
135x4…scraped my nose with the bar so I said screw that
DB overhead…2 min
60x8,8
50x10,10,10
Dips…2 min
BW + 45 lbs x 10,10,8,8
Overhead cable extensions
4x10-12
-SS-
Laterals
4x15 with 15’s
90 sec
Pushdown
4x15 then 3 drops
60 sec
Banded kickbacks
5x10
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[/quote]
JUST GO BUY THE CRUNCHY COOKIE GOODNESS[/quote]
I’ve never even had my grandma in the room when I was getting a hummer much less let her hug me while it was happening. I’m pretty sure I’d get performance anxiety. Plus, I really don’t want to disappoint my grandma because she wants more grand kids. What would she think if I got nervous and went limp? It’s too risky.[/quote]
This was the greatest thing ever.
[quote]Ass Banana wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
I’m not sure I want to think about my grandma giving me a hug on Christmas morning while I get a blowjob…
[/quote]
JUST GO BUY THE CRUNCHY COOKIE GOODNESS[/quote]
I’ve never even had my grandma in the room when I was getting a hummer much less let her hug me while it was happening. I’m pretty sure I’d get performance anxiety. Plus, I really don’t want to disappoint my grandma because she wants more grand kids. What would she think if I got nervous and went limp? It’s too risky.[/quote]
This was the greatest thing ever.[/quote]
Were bad people
Cycle 1 week 3 day 4
Squat
Bar x a lot
(135x5)x2
(185x3)x2
235x5
265x3
295x5 add belt
325x1
355x1 add wraps
Rollout
4x10
-SS-
Pull-up
4x8
Bad session. Left knee hurt, glutes weren’t firing, quads were tight.
Cycle 2 week 1 day 1
Bench
Bar x a lot
95x8
135x5
165x5 paused…left shoulder hurt
190x5 paused
215x11…got 10 last time and no wraps this time
Slingshot
240x5
265x5 add wraps…PR
265x5…not a typo YEEE
Close grip Incline…2 min…half of thumb on smooth
95x8
135x8
(155x8)x3
Seated DB overhead…2 min
(50x10)x3
Overhead extension
4x15 with 60
-SS-
Laterals
2x10 with 17.5…wanted to do 4 sets but my shoulders are getting achey
90 sec rest
Pushdown…60 sec
5x15
Upped macros again, finally think I’m above maintence. Will throw in one day of not tracking per week. Hopefully strength follows.
Cycle 2 week 1 day 2
Deadlift
(135x5)x2
(185x3)x2
230x5
265x5
300x10 add belt…had 13-15
335x5
SSB
Bar x 10
155x6…left knee hurts
185x5
215x5…add belt
245x5…add wraps…easy
Shrug with a 3 second hold
(135x20)x4 with straps
Leg curl
4x20…big drop at the end
Cycle 2 week 1 day 3
Pull-ups…2 min…palms facing me
3x5 w/ 40 additional pounds
Put a rope That you would do Pushdowns with then did pull-ups…60 sec
BW x 10,8,6,5
Cheat supported row…90 sec
6x8-12 with 3 drops of 10 at the end
V grip pulldow…60 sec
4 warm up sets of 10-12
1 set of 8 with a bunch of drops and partials a la john meadows
Cable row…60 sec
4x12
Incline curl…60 sec
5x10
Rope hammer curls…60 sec
5x10
It’s my 21st tonight at 12:01 so if I don’t post for a couple days someone call the Fort Wayne police department
[quote]chobbs wrote:
It’s my 21st tonight at 12:01 so if I don’t post for a couple days someone call the Fort Wayne police department[/quote]
Happy Birthday dude!! Have a good one bud!
[quote]FarmerOwen wrote:
[quote]chobbs wrote:
It’s my 21st tonight at 12:01 so if I don’t post for a couple days someone call the Fort Wayne police department[/quote]
Happy Birthday dude!! Have a good one bud![/quote]
Quarter beers lol
Happy bday bro.
tweet
Thanks fellas
[quote]chobbs wrote:
If you’ve never had biscoff crunchy cookie spread, go get some. It will change your life. If you could bundle up your internal feelings of your grandma giving you a hug, running down the stairs when you were a kid at Christmas, and the first time a girl swallowed and kept going…all into one feeling, this is what eating this spread tastes like.[/quote]
I picked up a jar of crunchy today after reading this post.
Holy shit, I see what you mean.
And Happy Birthday - enjoy!
