all time PR is 13 but I was fat and popping dbol like they were skittles but that’s a story for another time
[/quote]
WUT?
And those Meadows Shrugs, the way PC does them with the BB under his legs sitting… every douche at school would do shrugs like that. No idea. Like load 495, set it on plates, use a 2 inch ROM. Turned me off to doing them lol[/quote]
Ya he does them with a cambered bar but eye’m poor so regular barbell works. I never got too strong on shrugs but never got large traps either so I figured it was worth a shot and so far it’s went well.[/quote]
You can’t beat the basics, man. I do all my lifts standing (shrugs included) simply because I’ll have to use more muscle to support the weight which means more muscle being stimulated to grow.
[quote]chobbs wrote:
Cycle 1 week 2 day 1
Bench
Bar x a lot
95x8
135x5
155x3
175x3 paused
200x3 paused
225x11 add wraps…where the hell did this come from…all time PR is 13 but I was fat and popping dbol like they were skittles but that’s a story for another time
250x3…pr triple
275x2…fuck wanted 3 still a PR
Floor press…2 min
Bar x a lot
135x8
(205x5)x3
Low incline DB press…2 min
60x15,13
Dip…1 min
3x15
Lateral raise
3x10
-SS-
Pec dec
3x12
1 min
DB overhead extension
3x10
-SS-
Lateral raise
3x20
1 min
all time PR is 13 but I was fat and popping dbol like they were skittles but that’s a story for another time
[/quote]
WUT?
And those Meadows Shrugs, the way PC does them with the BB under his legs sitting… every douche at school would do shrugs like that. No idea. Like load 495, set it on plates, use a 2 inch ROM. Turned me off to doing them lol[/quote]
Ya he does them with a cambered bar but eye’m poor so regular barbell works. I never got too strong on shrugs but never got large traps either so I figured it was worth a shot and so far it’s went well.[/quote]
You can’t beat the basics, man. I do all my lifts standing (shrugs included) simply because I’ll have to use more muscle to support the weight which means more muscle being stimulated to grow. [/quote]
If nothing else, the movement path on seated shrugs is weird
[quote]chobbs wrote:
Cycle 1 week 2 day 1
Bench
Bar x a lot
95x8
135x5
155x3
175x3 paused
200x3 paused
225x11 add wraps…where the hell did this come from…all time PR is 13 but I was fat and popping dbol like they were skittles but that’s a story for another time
250x3…pr triple
275x2…fuck wanted 3 still a PR
Floor press…2 min
Bar x a lot
135x8
(205x5)x3
Low incline DB press…2 min
60x15,13
Dip…1 min
3x15
Lateral raise
3x10
-SS-
Pec dec
3x12
1 min
DB overhead extension
3x10
-SS-
Lateral raise
3x20
1 min
Weighed 194 morning weight [/quote]
Fake weights*
[/quote]
But but but but I got vids…
[quote]Evolv wrote:
I love Frank Yang. He used to post quite a bit here.[/quote]
Dang really? A lot of big YouTube guys used to post here it seems like.
Cycle 1 week 2 day 5
Squat
Bar x a lot
(135x5)x2
(185x3)x2
215x3
250x3
280x8 add belt
310x3
340x3…PR for a double let alone a triple… add wraps…feeling more and more comfortable wrapping my knees
Paused skwats beltless
3x3 @ 225
Stiffies off a plate
135x6
185x6
(225x4)x2
Hanging knee raise
4x10
Shoulder rolled out playing basketball. Hopefully it’ll be okay by Monday. Triceps are trashed from yesterday
