[quote]chobbs wrote:
I’m not a hillbilly I swear lmao but I bailed another 1,000 bails yesterday and my whole back is fried. I’m getting sick of doing this.[/quote]
Bailing hay is a redneck thing. Shooting squirrels from the porch is a hillbilly thing.
Gotta get your stereotypes straight.
@jmac
@barbedwire
I’d drive an hour-ish for a badass training session
[quote]LoRez wrote:
[quote]chobbs wrote:
I’m not a hillbilly I swear lmao but I bailed another 1,000 bails yesterday and my whole back is fried. I’m getting sick of doing this.[/quote]
Bailing hay is a redneck thing. Shooting squirrels from the porch is a hillbilly thing.
Gotta get your stereotypes straight.[/quote]
Lmfao this is true
[quote]chobbs wrote:
[quote]LoRez wrote:
[quote]chobbs wrote:
I’m not a hillbilly I swear lmao but I bailed another 1,000 bails yesterday and my whole back is fried. I’m getting sick of doing this.[/quote]
Bailing hay is a redneck thing. Shooting squirrels from the porch is a hillbilly thing.
Gotta get your stereotypes straight.[/quote]
Lmfao this is true [/quote]
Enters thread, gets insulted in first post read. Going to be a good day.
[quote]chobbs wrote:
@jmac
@barbedwire
I’d drive an hour-ish for a badass training session [/quote]
Between grand rapids and muskegon here.
One of my best friends live in MI.
When is this meet up?
Gloucestershire, England! Verily, forsooth, etc
[quote]trivium wrote:
One of my best friends live in MI.
When is this meet up?[/quote]
I was kinda just kidding at first but if everyone’s in I’m in lol
You guys are gonna think I’m crazy but there’s a 60 year old man at my gym who’s a former state powerlifting champ in 198 and 220 class, just stupid strong and well built and his son works at a nearby athletic training center. They focus on movement prep and stuff like that so he gets all the programming sent right to him everyday and he does it. I figured what the hell who doesn’t wanna be quick and jump high so I tried it out today and actually really liked it. It’s focused on core strength, one leg strength, and flexibility. I’m gonna do it Monday and Wednesday. On Tuesday will be upper body push, Thursday upper body pull, Friday arms, Saturday 5/3/1 squat. On Mondays and Wednesdays back and shoulders/tris are hit slightly with TRX rows, push-ups of all kinds etc etc BRING ON THE FLAME
[quote]Ass Banana wrote:
[quote]chobbs wrote:
@jmac
@barbedwire
I’d drive an hour-ish for a badass training session [/quote]
Between grand rapids and muskegon here.[/quote]
Seems like all the boys are in the Midwest
Week 21 day 2
Incline…2 min…thumbs length from smooth
Bar x a lot
(95x8)x2
135x5 paused
155x4 paused
175x3 paused
195x2 paused
215x1 paused
185x6 with wraps
Rest 60
185x3
Triceps were just shot from yesterday
DB bench…2 min
80x10
80x10
80x10
80x8
80x6
Seated overhead…2 min
95x6
135x8
115x8
Seated DB press…2 min
45x10
45x10
45x10
45x10
45x10
Dip
2xfail
-SS-
Low Incline fly
2x12
Wanted to do 3 but shoulders hurt
Once I got past Incline everything felt good.
Did a lot of one legged work, planks, and jumps today.
Week 21 day 4
Pendlay rows…off pins cause my lower back is fried…2 min
Bar x a lot
95x10
135x8
135x8
155x8
155x8
Pull-ups…hands facing away…60 sec…lats still sore from Monday wtf
10,10,10,8,7,6,6,5,5 (switch to 30 sec rest) 5,3,3,2…wish i lasted this long in all aspects of my life
V grip pulldown…90 sec
90x12
115x10
115x10
160x7 rest 15 sec then x4, drop to 115x6 drop to 90x8
DB row…2 min…with straps
80x15
80x15
Wanted to do 3
Meadows shrug…2 min…add straps
(135x15)x3
Oh and bumped carbs up to 350
Week 21 day 6
Close grip…half thumb on smooth…2 min
Bar x a lot
(95x8)x2
135x5 paused
165x4 paused
195x3 paused
225x2 paused
255x1 paused
195x12 with wraps PR
Rest 60
195x6
Slanger…thumbs length from smooth
225x3
245x3
265x3 with wraps
Bb curl
35 lbs x 100
DB curl
5x10 with 30’s
-SS-
DB overhead extension
5x15 with 60
90 sec
DB preacher
4x10 with 25’s
-SS-
Skullcrusher
4x10 with 65, 85, 85, 85
90 sec
Pinwheel curl
3x10
-ss-
Kickback
3x10
60 sec
Gonna try and eat 10k cals tmrw. I’ll track it all and put pictures up tomorrow night. It’s gonna get realllll dirty lol
Extra challenge - no nutella
[quote]MaazerSmiit wrote:
Extra challenge - no nutella[/quote]
Not cool
Or you can have Nutella, but the amount you consume has to be rounded off to an integer number of jars. So you have to either eat 0 jars of Nutella, or 1 jar, or 2, so on and so forth.
[quote]chobbs wrote:
Gonna try and eat 10k cals tmrw. I’ll track it all and put pictures up tomorrow night. It’s gonna get realllll dirty lol[/quote]
Heck yes. Looking forward to this.
I like xJustice’s challenge, whole numbers only…
I started the binge a little early tonight but didn’t track anything, I’ll track it all tomorrow.