Week 21 day 6
Squat
Bar x a lot
95x8
(135x5)x2
(185x3)x2
195x5
225x5
255x10 add belt…PR
280x5 joker
Paused skwats…beltless
2x3 with 225
Don’t think I’m gonna make 10k cals…I went to hard last night. Body feels really beat up
Nice 10 rep p.r! Next week is my heavy week. If I feel good ill go for 10 on it too as my finisher.
[quote]barbedwired wrote:
Nice 10 rep p.r! Next week is my heavy week. If I feel good ill go for 10 on it too as my finisher. [/quote]
Your squat is climbing fast
Nice joker! Jokers on 5 week are my least favorite. I love going for heavy triples or heavy singles, but a heavy set of 5 after the PR set is tough. Nice work! Also FSL with paused squats in a good choice in my opinion. I have had success with that in the past.
[quote]JMac31 wrote:
Nice joker! Jokers on 5 week are my least favorite. I love going for heavy triples or heavy singles, but a heavy set of 5 after the PR set is tough. Nice work! Also FSL with paused squats in a good choice in my opinion. I have had success with that in the past.[/quote]
I love all this 5/3/1 lingo lol but ya I’ll take 90% of my top set of the day and do some pause squats with them
Source: barbedwire
[quote]chobbs wrote:
[quote]JMac31 wrote:
Nice joker! Jokers on 5 week are my least favorite. I love going for heavy triples or heavy singles, but a heavy set of 5 after the PR set is tough. Nice work! Also FSL with paused squats in a good choice in my opinion. I have had success with that in the past.[/quote]
I love all this 5/3/1 lingo lol but ya I’ll take 90% of my top set of the day and do some pause squats with them
Source: barbedwire[/quote]
Haha I guess I have been spending to much time in the 5/3/1 forum. Didn’t realize until you pointed it out how many acronyms and buzzwords 5/3/1 has lol.
Week 22 day 1
Incline…2 min…changed to pinkies on rings felt a lot stronger
Bar x a lot
95x8
135x5 paused
155x4 paused
175x3 paused
195x2 paused
215x3 paused big PR…shoulda videoed it
185x8 with wraps PR
Rest 60
185x4 with thumbs length from smooth
Close grip for awhile has definitely paid off
DB bench…2 min
80x10
80x10
80x10
80x8
80x8
Seated overhead…2 min
Bar x 8
95x8
135x8
115x8
Seated DB overhead…2 min
50x10
50x10
50x10
50x10
50x10
Volume PR
Dip
3x12
Pec dec
3x15
-SS-
1 arm overhead extension
3x12
Pushdown
3xalot
Good lift but it shoulda been cause I weighed 200 lololol
I shouldn’t have binged…I look like I don’t even lift now
[quote]chobbs wrote:
I shouldn’t have binged…I look like I don’t even lift now [/quote]
Yeah but you nailed your protein target.
Would love to see a partial list of what was consumed.
3
Week 22 day 2
Pendlay row…2 min
Bar x a lot
95x8
(135x8)x4
Pull-up…1 min…palms facing away
10,10
Said fuck it my brother was dead lifting so I did too
135x5
225x3
275x3
315x2
345x2 add belt
365x2…pr
385x2…pr
Dear jim wendler, I’m sorry for cheating on you. Please take me back. Forreal gonna go back to 5/3/1 squatting and deads, gonna set my training max at 330
Pull-ups…1 min
10,10,10,10,6,6,6,5,5,5,5,5
Meadows shrug…2 min
(135x20)x3 with straps
V grip pulldown
90x12
(135x8)x3 with a big drop after the 3rd set
Tbar row
3x15
Straight arm pulldown
3x15
Rear delt flies
5x15
Then did agilities and sprints…was in the gym for damn near 4 hours, migraines coming, looks like it’s unlimited steak and donuts tonight
Wasn’t pretty but 385x2
2 cups of sherbert…
[quote]chobbs wrote:
Dear jim wendler, I’m sorry for cheating on you. Please take me back.[/quote]
Is it better or worse that you cheated on him with one of his friends?
[quote]MaazerSmiit wrote:
2 cups of sherbert…[/quote]
I know I know 
I can’t quite recall the moment when I started eating like a 14 year old female
[quote]LoRez wrote:
[quote]chobbs wrote:
Dear jim wendler, I’m sorry for cheating on you. Please take me back.[/quote]
Is it better or worse that you cheated on him with one of his friends?[/quote]
Jim and 5/3/1 will always be like that girl who gave you your first real blowjob. You’ll get plenty more blowjobs and most of them will be great but you’ll always rememeber your first success story
[quote]chobbs wrote:
[quote]LoRez wrote:
[quote]chobbs wrote:
Dear jim wendler, I’m sorry for cheating on you. Please take me back.[/quote]
Is it better or worse that you cheated on him with one of his friends?[/quote]
Jim and 5/3/1 will always be like that girl who gave you your first real blowjob. You’ll get plenty more blowjobs and most of them will be great but you’ll always rememeber your first success story [/quote]
I just about died reading these comments.
I think I will give base building a try sooner or later. I am still just going through the 3rd straight year of my little 5/3/1 phase haha.
Are you giving up on BB?