BW squat, put elbows on inside of knees, hands together, push knees apart.
[quote]MaazerSmiit wrote:
BW squat, put elbows on inside of knees, hands together, push knees apart.[/quote]
This for sure. I like a little shifting side to side and circle motions with my hips as well. Loosens me up so much.
[quote]Ass Banana wrote:
[quote]MaazerSmiit wrote:
BW squat, put elbows on inside of knees, hands together, push knees apart.[/quote]
This for sure. I like a little shifting side to side and circle motions with my hips as well. Loosens me up so much.[/quote]
I try and do this everyday for a minute per day
[quote]chobbs wrote:
320…might be a tad high [/quote]
Looks like a solid depth to me man. You could bury it I suppose but I wouldn’t worry about it.
[quote]chobbs wrote:
[quote]Ass Banana wrote:
[quote]MaazerSmiit wrote:
BW squat, put elbows on inside of knees, hands together, push knees apart.[/quote]
This for sure. I like a little shifting side to side and circle motions with my hips as well. Loosens me up so much.[/quote]
I try and do this everyday for a minute per day [/quote]
If you wanna make it worse, add a kettlebell/dumbbell in goblet position. Adds some weight to the stretch making it more intense
[quote]chobbs wrote:
320…might be a tad high [/quote]
Dude, that was solid depth. Great job.
Thanks for the depth opinions. This next week is a deload then gonna work up to a 1RM on Saturday on squats.
I ran across your RMP post earlier today.
Had a simple, dumb question. What are you trying to accomplish with your lifting?
Obviously to look good for the wimmenz. But beyond that? Do you want to be competitive on the physique side of things? Or are you more interested in “pure strength”? Or something else?
I occasionally skim over my own log, and for as much as I’ve gone back and forth, the thing that always seemed to stick out when reevaluating my goals was that I want to just be awesome with overhead lifts. Now that I’m seriously pursuing that 230x8 axle clean and press goal, everything just feels “right”.
So I mean, obviously you’re working on the bigger, stronger, leaner… but where do you want to go with it?
As others have said you definitely broke perpendicular on that squat.
[quote]LoRez wrote:
Had a simple, dumb question. What are you trying to accomplish with your lifting?
[/quote]
Ya like you said, I’m 20 years old I like/want being able to take off my shirt around famales and looking average. Overall I would say…
- Look like I lift…take that how you want too.
- I play alot of basketball and I like being a physical guard so strength is a priority but so is being able to move.
- I never plan on competing…maybe a powerlifting meet if I felt like I could go and not embarrass myself.
[quote]csulli wrote:
As others have said you definitely broke perpendicular on that squat.[/quote]
Thanks dawg…hopefully I’ll hit the same depth with 365
Week 20 day 1
Floor press…2 min…pinkies on rings…supposed to be a deload but I just can’t mentally go to the gym and go thru the motions and not do at least one good exercise.
Bar x a lot
(95x8)x2
135x5
165x5
185x5
205x5
225x5 add wraps
240x3
185x8…pointer on smooth
185x
DB incline…2 min
3x10 with 45’s
High incline seated press…75ish degrees…2 min
95x8
115x8
DB press…2 min
3x10 with 35’s
-gonna up carbs to 325
-while training is really fun…working out is boring
Squat looked good man. Thats about what I go to and count as parallel. Hope younail that 365!
[quote]barbedwired wrote:
Squat looked good man. Thats about what I go to and count as parallel. Hope younail that 365![/quote]
I hope so too lol
Week 20 day 2
Squat
(135x5)x2
(185x3)x2
(225x1)x2
(135x5)x2
Took a whole 12 minutes
[quote]chobbs wrote:
Week 20 day 2
Squat
(135x5)x2
(185x3)x2
(225x1)x2
(135x5)x2
Took a whole 12 minutes [/quote]
You know, 20 rep squats only takes around 3 minutes.
[quote]LoRez wrote:
[quote]chobbs wrote:
Week 20 day 2
Squat
(135x5)x2
(185x3)x2
(225x1)x2
(135x5)x2
Took a whole 12 minutes [/quote]
You know, 20 rep squats only takes around 3 minutes.[/quote]
3 minutes that seems like 15
[quote]chobbs wrote:
3 minutes that seems like 15[/quote]
Lol. I wasn’t counting the time collapsed on the ground trying to catch your breath.
Week 20 day 3
Pendlay row…90 seconds…I like these
4x8 with 135
Bb row…90 sec
4x8 with 95
DB shrug…60 sec
4x20 with 60’s
Pull up…hands facing away…60 sec
4x5 with a hold at the top of each rep
Pulldown…60 sec
4x10
Hammer curls with a plate
3x20 with 45
Probably won’t lift tomorrow or Friday just gonna foam roll and stretch.
I agree. Squat depth looks good.
So you’re doing hybrid 5/3/1 now?