[quote]Spidey22 wrote:
[quote]Evolv wrote:
What kind of bike? Bicycle or motorcycle?[/quote]
[/quote]
hahaha, I bet Chobbs will be a chic magnet with that rig.
HARLEY
Week 19 day 2
Squat…2 min…had to move my hands out a lot cause of my shoulder
Bar x a lot
(95x8)x2
135x5
185x4…stopped here my shoulder couldn’t take the tightness needed to get in position sooo
Front skwat
185x3
205x2
225x1
185x5 belted
Rest 60
185x5 belted
Didn’t wanna push it bc big session coming Saturday
Deficit deads off a plate…2 min
225x6
225x6
225x6
Rdl…2 min
135x8
135x8
135x8
-ss-
Decline crunch
3x20
Split squats with a DB held in the goblet squat position…2 min
(50x8)x3
-SS-
Front squat holds
225x 15 breaths
Week 19 day 3
Bb row…2 min
Bar x a lot
95x12
95x12
135x8
135x8
135x8
135x8
Chins…2 min…palms facing me
45x5
55x4
70x3
80x2
100x2
Bw chins…palms facing away…60 seconds
10,10,8,8,5
Shrugs…2 min
225x20 left under
225x20 right under
315x20 add straps
315x20 drop to 225x10 full hang barbedwire style
Neutral grip pulldown…90 sec
90x12
(135x8)x3
Meadows row
2x15
-SS-
Straight arm pulldown
2x15
60 sec
Concentration curl
3x15
Was a good session but looking forward to a deload next week
Nice chinups
[quote]Ass Banana wrote:
Nice chinups[/quote]
Thanks…When you’re skinny they’re the only things you can be decent at
Yeah.well. im not.
Gonna switch up programming after this deload next week oh so slightly.
[quote]chobbs wrote:
Gonna switch up programming after this deload next week oh so slightly. [/quote]
Oh? To?
[quote]LoRez wrote:
[quote]chobbs wrote:
Gonna switch up programming after this deload next week oh so slightly. [/quote]
Oh? To?[/quote]
A hybrid mesh of 5/3/1 and BBM
Week 19 day 4
Close grip…half thumbs length from smooth…2 min
Bae x a lot
(95x9)x2
135x5 paused
165x4 paused
195x3 paused
225x2 paused
255x1 paused…raw dog PR
You guys tell me if I’m stupid or not on this but I like having my upper back/traps somewhat sore when benching because it’s a cue to keep tight.
195x12 with wraps PR…I shoulda just hit 15 but I’m milking out the PRs. I’m not sure if this is training maturity or training pussified.
Rest 60 sec
195x6 with wraps last 2-3 paused
Slanger…thumbs length from smooth
225x5
245x5…I gotta work on moving my grip out
225x10
Bb curl
40 lbs x 100
DB curl
5x10 with 30’s
-SS-
Jm press…I need to watch some dave Tate vids on this
5x10 with 85, 95, 105, 115, 115
2 min
Rolling ez bar extension
1 set of 10 but messed with my shoulder soo
DB overhead extension 3x10 with 60
-SS-
Incline curls
4x10 with 25’s
90 sec
Pushdown
3x10
-SS-
Reverse curl
3x10 with the bar
Kickbacks
3x12
-SS-
Hammer curls with fat gripz
3x12
-I busted balls all week so I could have today off from work so I could be rested up to squat tomorrow. Got a call last night to bail hay so there went that idea.
-upped my carbs to 300 and lost some weight, gonna try and get to 325-350 and maintain there for awhile
-I loved what Ryan said in another thread about being lean, it went something like “when you have a 6 pack being relaxed, drop 10 pounds, then you’ll be lean”
-it’d be legit if we could all have a weekend collab sometime
[quote]chobbs wrote:
A hybrid mesh of 5/3/1 and BBM
-I busted balls all week so I could have today off from work so I could be rested up to squat tomorrow. Got a call last night to bail hay so there went that idea.
-it’d be legit if we could all have a weekend collab sometime [/quote]
1st: In for hybrid program
2nd: Dude, I can’t even count how many times this happens. ‘Planning’ for a big workout guarantees something will inevitably fuck up the previous day/morning of loo
3rd: I’m so down for that haha
[quote]Spidey22 wrote:
[quote]chobbs wrote:
A hybrid mesh of 5/3/1 and BBM
-I busted balls all week so I could have today off from work so I could be rested up to squat tomorrow. Got a call last night to bail hay so there went that idea.
-it’d be legit if we could all have a weekend collab sometime [/quote]
1st: In for hybrid program
2nd: Dude, I can’t even count how many times this happens. ‘Planning’ for a big workout guarantees something will inevitably fuck up the previous day/morning of loo
3rd: I’m so down for that haha[/quote]
Agree that the hybrid program sounds interesting. Now let’s wait for the Wendler disciples to come condemn Chobbs for wrecking 5/3/1… Even though Carter and Wendler share basically the same principles.
[quote]kollak95 wrote:
Agree that the hybrid program sounds interesting. Now let’s wait for the Wendler disciples to come condemn Chobbs for wrecking 5/3/1… Even though Carter and Wendler share basically the same principles.[/quote]
You know, I really only see that in the 5/3/1 forum now. And here and there in Beginners, but that’s usually when someone actually wants to do something pretty stupid.
Are you thinking something like 5/3/1 for most of the main lifts, but BBM style accessories?
[quote]Spidey22 wrote:
[quote]chobbs wrote:
A hybrid mesh of 5/3/1 and BBM
-I busted balls all week so I could have today off from work so I could be rested up to squat tomorrow. Got a call last night to bail hay so there went that idea.
-it’d be legit if we could all have a weekend collab sometime [/quote]
1st: In for hybrid program
2nd: Dude, I can’t even count how many times this happens. ‘Planning’ for a big workout guarantees something will inevitably fuck up the previous day/morning of loo
3rd: I’m so down for that haha[/quote]
It’d be tough to get everyone together but it would be a hell of a time for sure
@kollack and @lorez
I really like Carter’s principles on upper body training but I feel like Wendlers ideas on lower body training works with me and I like the structure so it would go something like this.
Monday:
Incline/Bench/…the usual 5/4/3/2/1 then get 15 reps then move up
Db bench/incline 5x10
Vertical barbell press 2x8
vertical db press 5x10
Tuesday:
Squat 5/3/1
Deadlift 3x3 @ 275
Front Squat/High bar 5x5
or
SLDL 4x8
Wednesday:
What I’m doing for back right now
Friday:
same
Saturday:
Front squat 5/4/3/2/1 then set rep recrods till 15
more back work
Edit: Exactly the same what I’m doing now just with 5/3/1 squat.
Bad jm press
[quote]chobbs wrote:
Bad jm press [/quote]
Aren’t your elbow supposed to be basically completely tucked?
I watched a video once, but I can’t really remember how this lift worked. I’ve just generally preferred cable tricep stuff anyway, for what little of it I’ve done.
[quote]LoRez wrote:
[quote]chobbs wrote:
Bad jm press [/quote]
Aren’t your elbow supposed to be basically completely tucked?
I watched a video once, but I can’t really remember how this lift worked. I’ve just generally preferred cable tricep stuff anyway, for what little of it I’ve done.[/quote]
I hate JMs I can never get it right I feel like… OH DB extensions are my shit
I love overhead DB extensions but ya lorez you are right
Week 19 day 5
Squat…I’ve put so much time in prehab/mobility for my hips and lower back that I’ve neglected my groin so if anyone has any tips share away…shoulder didn’t feel much better than Tuesday but went for it
Bar x a lot
(135x5)x3
(185x3)x2
(225x1)x2
255x1
275x1 add belt
300x1
320x1
295x3 add wraps
295x3
320…might be a tad high