[quote]chobbs wrote:
I want to dirty bulk[/quote]
No cuts, no sluts. Remember this…
[quote]AliveAgain36 wrote:
The cold, hard truth is that you’ve created the best training log title ever. All other accomplishments will pale in comparison. [/quote]
Lmao I like it alot but I wouldn’t go THAT far…where in IN are you?
[quote]Spidey22 wrote:
[quote]chobbs wrote:
I want to dirty bulk[/quote]
No cuts, no sluts. Remember this…[/quote]
Bang plates to bang dates
Week 16 day 4
Close grip…half thumb on smooth…2 min
Bar x a lot
(95x8)x2
135x5 paused
155x4 paused
185x3 paused
215x2 paused
240x1 paused
185x15 add compressions cuffs
Rest 60
185x8…finally got it…195 next week
Close grip slanger with cuffs
225x3
245x3
255x4 add wraps full gear whore initiated
Bb curl
40x100
DB curl
5x10 with 25’s
-SS-
PUSHDOWN
5x20
1 min
Decline skullcrusher
4x15 with 55
-SS-
DB Preacher curl
4x15 with 25’s
1 min
Reverse curl
3x10 with the bar
-SS-
Dip
3x10
255x4
Nobletucky… Err, Noblesville
Man, benching with the SlingShot looks fun… I need to invest in one.
[quote]Evolv wrote:
Man, benching with the SlingShot looks fun… I need to invest in one.[/quote]
You won’t regret it
[quote]AliveAgain36 wrote:
Nobletucky… Err, Noblesville [/quote]
Oh I’m sure it’s not that bad lol
Week 16 day 5
Squat
Bar x a lot
(95x8)x2
(135x5)x2
(185x3)x2
(225x1)x2
255x1
275x1
295x1 add belt…didn’t feel real solid
260x5
260x5
Deadlift
135x5
225x3
275x1
315x1
345x1 double overhand pr
385x1 weak rep
Not a good day at all
I’m going to Detroit for a 3 on 3 tournament this Saturday and Sunday so I’ll have to figure out how I’m gonna arrange this weeks training.
[quote]Spidey22 wrote:
[quote]chobbs wrote:
I want to dirty bulk[/quote]
No cuts, no sluts. Remember this…[/quote]
I have experimental evidence that suggests, with the right amount of charm and a girl looking to celebrate passing her driving test*, this is untrue.
*In the UK, not creepy
Boring But Big, add 3 days of strongman events and a 4000 calorie diet. It just sounds like heaven to me.
Week 17 day 1
Incline…2 min…thumbs length from smooth…with cuffs
Bar x a lot
(95x8)x2
135x5 paused
150x4 paused
165x3 paused
185x2 paused
205x3 paused
175x10 guess that’s what I get for being an idiot last set
175x5
DB bench…2 min
60x10
60x10
60x10
60x10
80x10
I want 80x10 for 5 sets
Floor press…2 min…pinkies on rings
135x8
205x7…not bad all time PR is 225x6 fresh
185x8
Moved grip to thumbs length from smooth and I went then he went no rest I went…
135x15,12,10
DB press…2 min
45x10
45x10
45x10
45x10
45x10
Dips
3x10
Rolling tricep extension
4x10
Overhead DB extension
3x10 with 50’s
Pushdown
3x20
My brother did 1 good dead hang pull-up today at 265 pounds. Doesn’t sound like much for tnation standards but I’m proud of him
[quote]chobbs wrote:
My brother did 1 good dead hang pull-up today at 265 pounds. Doesn’t sound like much for tnation standards but I’m proud of him[/quote]
If you look at weight moved, its not bad.
I have been training for 2.5 years now, and if I took my max right now I would be good for approximately 300-330…so bodyweight plus 80???
Not as bad as you think haha.
[quote]trivium wrote:
[quote]chobbs wrote:
My brother did 1 good dead hang pull-up today at 265 pounds. Doesn’t sound like much for tnation standards but I’m proud of him[/quote]
If you look at weight moved, its not bad.
I have been training for 2.5 years now, and if I took my max right now I would be good for approximately 300-330…so bodyweight plus 80???
Not as bad as you think haha.[/quote]
We started at…dead hang…iniate pull…moved maybe 2 inches up lol
Here I am being an idiot
Week 17 day 2
Squats
Bar x a lot
(95x8)x2
(135x5)x2
(185x3)x2
(225x1)x2
265x1
285x1
310x1 add belt
275x5 add wraps
275x5
Deads
135x5
225x3
(275x3)x3
Solid workout overall coming back from Saturday. Caffeine in excess makes me very irritable.
[quote]chobbs wrote:
Week 17 day 2
Squats
Bar x a lot
(95x8)x2
(135x5)x2
(185x3)x2
(225x1)x2
265x1
285x1
310x1 add belt
275x5 add wraps
275x5
Deads
135x5
225x3
(275x3)x3
Solid workout overall coming back from Saturday. Caffeine in excess makes me very irritable.[/quote]
Startin to catch up to ya on squats…!
[quote]barbedwired wrote:
[quote]chobbs wrote:
Week 17 day 2
Squats
Bar x a lot
(95x8)x2
(135x5)x2
(185x3)x2
(225x1)x2
265x1
285x1
310x1 add belt
275x5 add wraps
275x5
Deads
135x5
225x3
(275x3)x3
Solid workout overall coming back from Saturday. Caffeine in excess makes me very irritable.[/quote]
Startin to catch up to ya on squats…!
[/quote]
Wait till I bust out a 365 in a couple weeks
Just got Paul Carter’s BBM, gave it a read last night. Was cool, definitely a different approach to training than I’m used too. May give it a try in the near future. And advice on the set-up in there you like the best? I’m not a huge fan of the lack frequency, but otherwise it’s got some interesting concepts.