My Toby rigged incline bench…175x12PR
Since everyone is talking about diet here is what I ate today…
Breakfast:
2 low fat waffles
1/4 cup sugar free syrup
1 cup 1 percent milk
1 scoop protein
Snack
Chocolate peanut butter cliff bar
Lunch
7 oz chicken
Preworkout
16 trolli eggs
Supper
9 oz sirloin
2 cups of diced potatoes
2 tablespoons of butter
1 raspberry donut/roll thingy
Snack
1 chocolate rice cake
2 tbl peanut butter
[quote]chobbs wrote:
Since everyone is talking about diet here is what I ate today…
Breakfast:
2 low fat waffles
1/4 cup sugar free syrup
1 cup 1 percent milk
1 scoop protein
Snack
Chocolate peanut butter cliff bar
Lunch
7 oz chicken
Preworkout
16 trolli eggs
Supper
9 oz sirloin
2 cups of diced potatoes
2 tablespoons of butter
1 raspberry donut/roll thingy
Snack
1 chocolate rice cake
2 tbl peanut butter
[/quote]
Youre another one just like spidey lol HOW DO YOU EAT LIKE THIS!?!? I wouldnt survive lol not enough whole meals
[quote]PlainPat wrote:
[quote]chobbs wrote:
Since everyone is talking about diet here is what I ate today…
Breakfast:
2 low fat waffles
1/4 cup sugar free syrup
1 cup 1 percent milk
1 scoop protein
Snack
Chocolate peanut butter cliff bar
Lunch
7 oz chicken
Preworkout
16 trolli eggs
Supper
9 oz sirloin
2 cups of diced potatoes
2 tablespoons of butter
1 raspberry donut/roll thingy
Snack
1 chocolate rice cake
2 tbl peanut butter
[/quote]
Youre another one just like spidey lol HOW DO YOU EAT LIKE THIS!?!? I wouldnt survive lol not enough whole meals[/quote]
- I graze
- pre packaged foods taste good
Hey man, I’ve been lurking here. Nice lifting! I’m posting because I completely bit off your log title game and I don’t know if that’s OK on the Internets.
Wow, I wish I was that lean!!!
Looking good!
[quote]marrot wrote:
Hey man, I’ve been lurking here. Nice lifting! I’m posting because I completely bit off your log title game and I don’t know if that’s OK on the Internets.[/quote]
Thanks man
[quote]The_Jed wrote:
Wow, I wish I was that lean!!!
Looking good![/quote]
Thanks…I will trade your bench numbers for my leanness if it’s even that…
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
Since everyone is talking about diet here is what I ate today…
Breakfast:
2 low fat waffles
1/4 cup sugar free syrup
1 cup 1 percent milk
1 scoop protein
Snack
Chocolate peanut butter cliff bar
Lunch
7 oz chicken
Preworkout
16 trolli eggs
Supper
9 oz sirloin
2 cups of diced potatoes
2 tablespoons of butter
1 raspberry donut/roll thingy
Snack
1 chocolate rice cake
2 tbl peanut butter
[/quote]
Youre another one just like spidey lol HOW DO YOU EAT LIKE THIS!?!? I wouldnt survive lol not enough whole meals[/quote]
- I graze
- pre packaged foods taste good
[/quote]
See thats what I couldnt handle its like picking at food like a bird all day rather than just sitting down for a few good whole quality meals which makes me feel better overall IMO
Week 16 day 2
Putting those refeed carbs to good use
Front squat…2 min
Bar x a lot
95x8…I could tell it was gonna be a good day after this
135x5
155x4
175x3
185x2…I haven’t pooped in the last 3 days so last night I took 6 of these herbal laxative pills when the serving size was 2 and the flood gates opened before this set so I had a longer break.
205x1… 3 count paused…felt like I had 240ish in me…my breathing/setup is getting a lot better
185x10 belted…PR…vid coming
Rest 60
185x5 belted
Sldl…2 min
(185x8)x3
Would like to get to 225 before I start using straps
Bulgarian split squat…2 min…spidey yu r muh i dull
(65x6)x3
Barx10
Toes to bar
3xfail
-SS-
50 jump ropes
Rollouts
3x10
Gonna do sprints tonight
Pr
[quote]chobbs wrote:
Bulgarian split squat…2 min…spidey yu r muh i dull
(65x6)x3
Barx10
[/quote]
Man I feel your form must be super deep or something. You’re making me doubt my form on these lololol
[quote]chobbs wrote:
Since everyone is talking about diet here is what I ate today…
Breakfast:
2 low fat waffles
1/4 cup sugar free syrup
1 cup 1 percent milk
1 scoop protein
Snack
Chocolate peanut butter cliff bar
Lunch
7 oz chicken
Preworkout
16 trolli eggs
Supper
9 oz sirloin
2 cups of diced potatoes
2 tablespoons of butter
1 raspberry donut/roll thingy
Snack
1 chocolate rice cake
2 tbl peanut butter[/quote]
More fiber or more fat will help…
Nice front squats.
[quote]LoRez wrote:
Nice front squats.[/quote]
Thanks man…225x10 is a long term goal.
Week 16 day 3
Bb row…2 min
Bar x a lot
95x12
135x10
(155x8)x4
135x8
Pull-ups…palms facing me…2 min
45x5
60x4
70x3
80x2
90x1
Bw chins…60 sec
10,10,10,9,7 rest 15, 6 rest 15, 4
Shrugs…2 min
225x20 left under
225x20 right under
275x20 left under
275x20 right under
315x10 left under
315x10 right under
V grip pulldown…2 min
(135x8)x3
Meadows row
3x12
Hammer curls with fat gripz
3x8 with 30
Concentration curl with fat gripz…cause bro
3x15
Once again…skipped sprints.
So, I’m now getting confused with Marrot’s log title and yours.
I keep seeing “Lifting Weights and Beating Skanks”.
[quote]LoRez wrote:
So, I’m now getting confused with Marrot’s log title and yours.
I keep seeing “Lifting Weights and Beating Skanks”.[/quote]
I’m not going to say that your name is acceptable…but I’m also not gonna say it’s not acceptable.
I don’t know if it’s just in my head or what but I have a REALLY hard time staying with my macros the day after a refeed…down goes an extra rice cake, bbq chips, and a huge slice of cheesecake.
I want to dirty bulk
The cold, hard truth is that you’ve created the best training log title ever. All other accomplishments will pale in comparison.