[quote]chobbs wrote:
[quote]barbedwired wrote:
[quote]chobbs wrote:
Week 17 day 2
Squats
Bar x a lot
(95x8)x2
(135x5)x2
(185x3)x2
(225x1)x2
265x1
285x1
310x1 add belt
275x5 add wraps
275x5
Deads
135x5
225x3
(275x3)x3
Solid workout overall coming back from Saturday. Caffeine in excess makes me very irritable.[/quote]
Startin to catch up to ya on squats…!
[/quote]
Wait till I bust out a 365 in a couple weeks [/quote]
Boom.
What do you have wrapped on your elbows in the incline video?
[quote]Spidey22 wrote:
Just got Paul Carter’s BBM, gave it a read last night. Was cool, definitely a different approach to training than I’m used too. May give it a try in the near future. And advice on the set-up in there you like the best? I’m not a huge fan of the lack frequency, but otherwise it’s got some interesting concepts. [/quote]
I liked the last base building method split be talks about in that section I think it went
Monday: bench, incline, dips
Tuesday: squat, dead, front squat or sldl
Thursday: OHP, upright rows, shrugs, triceps
Friday: I forget lol
[quote]LoRez wrote:
What do you have wrapped on your elbows in the incline video?[/quote]
Compression cuffs
[quote]chobbs wrote:
[quote]LoRez wrote:
What do you have wrapped on your elbows in the incline video?[/quote]
Compression cuffs [/quote]
What does it do for you?
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]LoRez wrote:
What do you have wrapped on your elbows in the incline video?[/quote]
Compression cuffs [/quote]
What does it do for you?[/quote]
On bench and some types of extension my left elbow gives a click/pop at the top and wanted to see if these would just provide short term relief
[quote]chobbs wrote:
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]LoRez wrote:
What do you have wrapped on your elbows in the incline video?[/quote]
Compression cuffs [/quote]
What does it do for you?[/quote]
On bench and some types of extension my left elbow gives a click/pop at the top and wanted to see if these would just provide short term relief [/quote]
And?
I’m still trying to figure out how to address my annoying elbow issue. The one that pretty much keeps me from making much progress benching… as in, I’ve pretty much just avoided benching because of it.
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]LoRez wrote:
What do you have wrapped on your elbows in the incline video?[/quote]
Compression cuffs [/quote]
What does it do for you?[/quote]
On bench and some types of extension my left elbow gives a click/pop at the top and wanted to see if these would just provide short term relief [/quote]
And?
I’m still trying to figure out how to address my annoying elbow issue. The one that pretty much keeps me from making much progress benching… as in, I’ve pretty much just avoided benching because of it.[/quote]
So far they have helped!
Light weight but felt like it should have
Week 17 day 3
DB row…2 min…went with these over barbell because I wanted my low back to be worth something tmrw
30x20
45x20
80x20
80x20
80x15 drop to 60x10
All of this was more cardio than anything
Weighted chins…palms facing me…2 min
45x5
55x4
70x3…barely got it
70x3…only wanted 2
70x1 rest 10 sec…3 reps with this
BW pull-ups…60 sec…palms facing away
10,8,7,6, 7
Shrugs…2 min
135x20
225x20 right under
225x20 left under
315x15 right under
315x15 left under
V grip pulldown…2 min
(135x8)x3
On the last set I did my 8 then rest paused 6 then 3 then dropped to 90x10ish then 45xalot
Meadows row
3x10
-SS-
Stretchers
3x10
Bb drag curl
95 x 3 every 15 sec for 4 min
1x15 just with the bar 3 sec negative
Other than pull-ups solid workout…not looking forward to 2 leg sessions in 3 days tomorrow. I should take a refeed tonight but I know I won’t be eating well this weekend so I’ll just stick it out
Oh shit that’s pretty good work on weighted chins
[quote]csulli wrote:
Oh shit that’s pretty good work on weighted chins[/quote]
Needs to be 100x5 on a consistent basis
Week 17 day 4
Squat…2 min
Bar x it
(95x8)x2
135x5 paused
165x4 paused
185x3 paused
225x2 paused
275x1 paused
225x11 belted
Rest 60
225x6 belted
High bar squat…2 min
135x6 paused
165x6 paused
185x5
185x5
185x5
Quads tapped out
Sldl…2 min
(185x8)x3
1 leg squat
3x10 with BW
-SS-
Toes to bar
3x6
Wanted to do sprints and more core but have a big weekend comin up
Week 17 day 5
Close grip…half thumbs length from smooth…2 min
Bar x a lot
(95x8)x2
135x5 paused
165x4 paused
195x3 paused
225x2 paused
245x1 paused
255x1 paused vid coming might be a pr
275 x fail said screw the 2 min rest before this
195x8 with wraps
Rest 60
195x4…plenty of room to grow here
Slingshot bench
225x5 paused
225x5 paused
225x5 paused
Bb curl
100…idk how much it was but it wasn’t very much
DB curl
5x10 with 25’s
-SS-
Jm press
5x10 with 65,75,95,105,105
Overhead extension
4x10 with 50, 55,55,
-SS-
Hammer curl
4x10 with 25’s
1 min
Pushdown
3x15…big drop set on the last one
-SS-
Spider curls
3x15
Bb curl with fat gripz with 3 sec negative
3x10 with the bar
255…the pause feels longer if you’re under the bar lol
Went 2-1 on the day…dog tired and we play at 8 am tmrw and keep playing till we lose.
That 255 looked easy mang.
[quote]Evolv wrote:
That 255 looked easy mang.[/quote]
That’s the goal…I’ll work up to that every week during this 195 phase and hopefully be able to hit it for an easy triple eventually
I think you definitely got it brother. Great work.
Week 18 day 1
Incline…thumbs length from smooth…2 min
Bar x a lot
(95x8)x2
135x5 paused
150x4 paused
165x3 paused
180x2 paused
205x1 paused
175x13 with wraps PR
rest 60
175x6
DB press…2 min
80x10
80x10
80x8
80x6
80x6
Gonna force some adaption to occur here
Btn press…2 min
Bar x 8
95x8
95x8
Seated DB…2 min
50x10
50x10
50x10
50x10
50x10 rest 15 seconds 50x6
Dips x fail
Overhead carry 45 lbs x 50 steps
Pushdown x 10-12
1 min rest
3 rounds
DB flys
2x12 with 30’s
If this is what I have to do to get a chest I don’t want a big chest
I weighed 200 this morning after I went full retard this weekend so that may have contributed to the PR’s