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Oh shiiiiit! You’re all leaned out
[quote]csulli wrote:
Oh shiiiiit! You’re all leaned out[/quote]
Thanks…I figured if I’m not gonna move any weight I might as well be not fat
just wanted to stop by and tell you you’ve got the best title for a log I’ve ever seen! Good work
Woke up this morning at 184…this was severely dehydrated after a long night of drinking but still.
[quote]Yogi wrote:
just wanted to stop by and tell you you’ve got the best title for a log I’ve ever seen! Good work[/quote]
Thanks man, stop by more often.
Compared my recent pics from yesterday to the ones almost exactly 2 months ago on the first page in this log and extremely happy with the progress that is shown.
[quote]chobbs wrote:
Compared my recent pics from yesterday to the ones almost exactly 2 months ago on the first page in this log and extremely happy with the progress that is shown.[/quote]
Yup. You done good.
Nice work brother. I posted that squat stuff in my log… I’ve must have written it 6 times on here and its been deleted for some reason every time. Hopefully it is there to stay this time!
[quote]Evolv wrote:
Nice work brother. I posted that squat stuff in my log… I’ve must have written it 6 times on here and its been deleted for some reason every time. Hopefully it is there to stay this time!
[/quote]
i’ve noticed my posts disappear every time i include a percentage sign. this site does not like 'em.
Chobbs, looking pretty lean man. I’m jealous.
[quote]zenontheterrible wrote:
[quote]Evolv wrote:
Nice work brother. I posted that squat stuff in my log… I’ve must have written it 6 times on here and its been deleted for some reason every time. Hopefully it is there to stay this time!
[/quote]
i’ve noticed my posts disappear every time i include a percentage sign. this site does not like 'em.
Chobbs, looking pretty lean man. I’m jealous.[/quote]
Thanks I think it’s just the lighting
Looking great dude. Only suggestion physique wise I can give is maybe hit back width a bit more. While thickness seems to develop well with heavy rows and DL’s, width comes from a lot more MMC, constant tension style lifting, as least that was my case.
MM pose looks exceptionally good btw.
[quote]Spidey22 wrote:
Looking great dude. Only suggestion physique wise I can give is maybe hit back width a bit more. While thickness seems to develop well with heavy rows and DL’s, width comes from a lot more MMC, constant tension style lifting, as least that was my case.
MM pose looks exceptionally good btw.[/quote]
Couldn’t agree more…I feel like with my longer torso back width and chest thickness will always be a weakness but I’ll keep hammering them and delts.
Week 16 day 1
Incline…thumbs length from smooth…2 min…used compression cuffs
Bar x a lot
(95x8)x2
135x5 paused
150x4 paused
165x3 paused
180x2 paused
205x1 paused
175x12 with wraps
Rest 60
175x5
I think the cuffs gave me a little pop but definitely provide support.
DB bench…2 min
60x10
60x10
60x10
60x10
60x10
Behind the neck…2 min…with cuffs
Barx8
95x8
95x8
Seated DB…2 min
50x10
50x10
50x10
50x10
50x10
3 rounds of
Push press 95x8
Dip x 10
Overheard carry 40lbs for 50 steps each arm
2 min break
Pec dec
3x12-15
-SS-
Overhead extension
3x12-15
Barbell lifts felt good, dumbbell lifts not so much. Overall a solid lift for having allergies and weighing a little less than normal. I’m not looking forward to front squats tomorrow.
Solid incline man. That’s some csulli-esque pressing volume.
[quote]kollak95 wrote:
Solid incline man. That’s some csulli-esque pressing volume.[/quote]
Thanks dewd