Week 15 day 2
I used my brothers adidas powerlifts and I like them alot…like alawt alawt.
Paused squats…2 min
bar x alot
95x8
135x5
175x4
215x3
255x2
275x1…vid coming…its real blurry bc my brother always takes them on his phone and I just realized this.
225x11…belted…PR
rest 60
225x6…belted…if i had a sack I woulda hit 8
SLDL…2 min
(175x8)x3
Bulgarian split squats…2 min
4x6 with the bar…obviously alot of room for improvement
6 sets of abs
10 25 yard sprints
Blurry a’f but 275
Week 15 Day 3
BB row…2 min
bar x alot
(95x12)x2
135x8
(155x8)x3
135x8
Reverse grip chins…2 min
25x5
35x4
45x3
55x2
100x2 1/2…no improvement since last time
BW chins…60 sec
10,10,10,10,7
Shrugs…2 min
225x20 left under
225x20 right under
275x20 left under
275x20 right under
315x10 left under
315x10 right under
Shoulder width neutral grip pulldown…2 min
115x8
140x8
140x8…drop to 115x15…drop to 90x15
EZ bar curl blusters 3 reps every 10 seconds for 4 minutes
Diet update: Reverse is going well, up to 200 protein 225 carb and 60 fat today with 1 refeed day if I feel like it every week at 200 protein 400 carb and 40 fat. I feel like I look a bit more “puffy” but I still wake up everyday around 190-192. I think I have to train early morning tomorrow because I have a big work day and the whole family is going to a baseball game at 7. I might post some pics tonight. Until then…toot a lu motha fuckaaas
[quote]chobbs wrote:
Week 15 Day 3
BB row…2 min
bar x alot
(95x12)x2
135x8
(155x8)x3
135x8
Reverse grip chins…2 min
25x5
35x4
45x3
55x2
100x2 1/2…no improvement since last time
BW chins…60 sec
10,10,10,10,7
Shrugs…2 min
225x20 left under
225x20 right under
275x20 left under
275x20 right under
315x10 left under
315x10 right under
Shoulder width neutral grip pulldown…2 min
115x8
140x8
140x8…drop to 115x15…drop to 90x15
EZ bar curl blusters 3 reps every 10 seconds for 4 minutes[/quote]
Chins are way harder when yer b.w is 225 ish lol. Every one seems weighted! Nice work on those. Thats allot of reps. I get some decent back work out of them and sometimes my rear delts are blown! Normal? Only when I pause at the top do my bis get destroyed…
[quote]chobbs wrote:
Reverse grip chins…[/quote]
What is a reverse grip chin? A pullup? Palms away from you?
[quote]LoRez wrote:
[quote]chobbs wrote:
Reverse grip chins…[/quote]
What is a reverse grip chin? A pullup? Palms away from you?[/quote]
I asked the same question but decided to not question it LOL
I think chobbs just refers to any “pulling your chin over a bar” a chin up, and so regular is just a ‘pull-up’ and ‘reverse grip’ is just a chin-up. I often times right ‘weighted chins’ in my log but they are technically ‘pull-ups’ I guess (hands facing forward). Idk why
Hmm yeah… I just took it as …chin. meaning double supination. Good question. Maybe it was mixed grip .lmao
[quote]PlainPat wrote:
[quote]LoRez wrote:
[quote]chobbs wrote:
Reverse grip chins…[/quote]
What is a reverse grip chin? A pullup? Palms away from you?[/quote]
I asked the same question but decided to not question it LOL[/quote]
I’m sorry i don’t know the correct anatomy term…so lets go with palms facing me
Week 15 day 4
Close grip…2 min…half thumbs length from smooth
Bar x a lot
(95x8)x2
135x5 paused
155x4 paused
185x3 paused
215x2 paused
240x3 paused big PR…I was only planning on doing 1 like normal until midway thru the first rep. I’m pretty sure this is a 3RM for any type of pressing movement including regular grip tng. I knew I should of video tapes this because everything was moving really quickly.
185x15 with wraps
Rest 60
185x7 with wraps mother fucker 2 weeks in a row with 15 and 7
Bb curl
40 lbs x100
Jm press with fat gripz
5x10 with 65,85,95,105, 105
SS
DB curl
5x10 with 25’s
1 min rest
Preacher curl
5x15
Ss
Pushdown
5x10
No rest bc I was running short on time
yeah buddy! PR!
[quote]zenontheterrible wrote:
yeah buddy! PR! [/quote]
I wish I could of got a vid
Week 15 day 5
Squat
Bar x a lot
95x8
(135x5)x2
(185x3)x2
(225x1)x2
255x1
Working sets
275x1 add belt
240x8 add wraps…thanks for the vid budreiser
240x8
Rack pulls with a double micro band…didn’t have my bigger ones… Bar was 3 inches below knee cap…the bottom of the plates were about 5-6 Inches from the floor, all you white guys should know how long that is
135x5
225x5
275x3
295x3
295x3
295x3 left under
Ab rollouts
2x20
Hanging leg raise
2x15
Good session
240x3 Paused with a CG is awesome! I may give Paul Carter’s stuff a try in a few months, seeing how much success you’ve gotten from it. Good job dude!
Did I read a phallic reference?
[quote]Spidey22 wrote:
240x3 Paused with a CG is awesome! I may give Paul Carter’s stuff a try in a few months, seeing how much success you’ve gotten from it. Good job dude![/quote]
Thanks spidey,
I’m not one for giving long term commitments in any aspect of life but there’s a solid chance I’ll jump back and forth between his principles and 5/3/1 for the rest of my life
[quote]Evolv wrote:
Did I read a phallic reference?[/quote]
From a 20 year old male? No, never.
That paused 250 will be Zen .
Signed- Mr paused closegrips.
[quote]barbedwired wrote:
That paused 250 will be Zen .
Signed- Mr paused closegrips.[/quote]
I am your young grasshopper