[quote]barbedwired wrote:
That 365…you had too ![/quote]
just trying to keep up
[quote]chobbs wrote:
[quote]zenontheterrible wrote:
wrap it up man! hahah. [/quote]
Damn thing broke…FUCK YOU TROJAN YOU COST ME 50 BUCKS[/quote]
[quote]PlainPat wrote:
Describe to me how you wrap or post up a video…[/quote]
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]zenontheterrible wrote:
wrap it up man! hahah. [/quote]
Damn thing broke…FUCK YOU TROJAN YOU COST ME 50 BUCKS[/quote]
[quote]PlainPat wrote:
Describe to me how you wrap or post up a video…[/quote][/quote]
LOLLL
this made my night
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]zenontheterrible wrote:
wrap it up man! hahah. [/quote]
Damn thing broke…FUCK YOU TROJAN YOU COST ME 50 BUCKS[/quote]
[quote]PlainPat wrote:
Describe to me how you wrap or post up a video…[/quote][/quote]
I’m dying lololol
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
How do you do your wraps? Im suprised it seems you get so little out of them… what length and how many revolutions are you getting?
[/quote]
I’ve only used them twice and I’m positive I’m not doing them correctly. Idk the length but 7-8 [/quote]
Describe to me how you wrap or post up a video… i start just below the knee cap and get 5 revolutions up to maybe a hands width above the knee cap then get 4 on the way down before i loop to end the wrap and that seems to be the best way for me. Idk how much I get out of them though but its more than you seem to.
also just takes time to get used to… if you tie them right a wrapped squat feels completely different than a regular squat to me[/quote]
I’m definitely doing it wrong…I start at the top and work my way down but don’t come back up with it. The only thing I know is to keep my leg locked when wrapping it.
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
How do you do your wraps? Im suprised it seems you get so little out of them… what length and how many revolutions are you getting?
[/quote]
I’ve only used them twice and I’m positive I’m not doing them correctly. Idk the length but 7-8 [/quote]
Describe to me how you wrap or post up a video… i start just below the knee cap and get 5 revolutions up to maybe a hands width above the knee cap then get 4 on the way down before i loop to end the wrap and that seems to be the best way for me. Idk how much I get out of them though but its more than you seem to.
also just takes time to get used to… if you tie them right a wrapped squat feels completely different than a regular squat to me[/quote]
I’m definitely doing it wrong…I start at the top and work my way down but don’t come back up with it. The only thing I know is to keep my leg locked when wrapping it.[/quote]
Ok if you start at the top, I would start like higher ike 1/4 up your quad and then get 5 or so TIGHT wraps down… it should hurt to all hell legit it should cut off your circulation to your shin almost… then once you get to below knee cap get one going diagonal across it and wrap back up to the top and tie it off… Also always tie OUT not in on the knee… knees out in squat… if you tie them in knees will cave in so you tie out
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
How do you do your wraps? Im suprised it seems you get so little out of them… what length and how many revolutions are you getting?
[/quote]
I’ve only used them twice and I’m positive I’m not doing them correctly. Idk the length but 7-8 [/quote]
Describe to me how you wrap or post up a video… i start just below the knee cap and get 5 revolutions up to maybe a hands width above the knee cap then get 4 on the way down before i loop to end the wrap and that seems to be the best way for me. Idk how much I get out of them though but its more than you seem to.
also just takes time to get used to… if you tie them right a wrapped squat feels completely different than a regular squat to me[/quote]
I’m definitely doing it wrong…I start at the top and work my way down but don’t come back up with it. The only thing I know is to keep my leg locked when wrapping it.[/quote]
Ok if you start at the top, I would start like higher ike 1/4 up your quad and then get 5 or so TIGHT wraps down… it should hurt to all hell legit it should cut off your circulation to your shin almost… then once you get to below knee cap get one going diagonal across it and wrap back up to the top and tie it off… Also always tie OUT not in on the knee… knees out in squat… if you tie them in knees will cave in so you tie out
[/quote]
Thanks man, appreciate the tips. I need to put in some more time with them and gonna start squatting 2x a week one specifically just with wraps.
[quote]LoRez wrote:
[quote]chobbs wrote:
[quote]zenontheterrible wrote:
wrap it up man! hahah. [/quote]
Damn thing broke…FUCK YOU TROJAN YOU COST ME 50 BUCKS[/quote]
[quote]PlainPat wrote:
Describe to me how you wrap or post up a video…[/quote][/quote]
hahaha, shit.
In an effort to up my squat poundages this will be my Saturday session. This is Paul Carters short-15 cycle
Numbers based off week 6 goal so 345 for me
Week 1: 80%x1, 70%x8, 8
Week 2: 85%x1, 75%x5,5
Week 3: 90%x1, 80%x5,5
Week 4: 60%x5
Week 5: 93%x1, 85%x3,3
Then some deficits
When you get through your current squat cycle, holler at me man. I’ll give you something that might help get your poundage up if you’re interested.
By the way, I rarely use knee wraps, however, with North Carolina love this might help…
[quote]Evolv wrote:
When you get through your current squat cycle, holler at me man. I’ll give you something that might help get your poundage up if you’re interested.
By the way, I rarely use knee wraps, however, with North Carolina love this might help…
Throw it out right now, I’m not starting that cycle till saturday…maybe I’ll like your idea more lol
Week 15 day 1
Incline 2 min…thumbs length from smooth
Bar x a lot
(95x8)x2
135x5 paused
150x4 paused
165x3 paused
180x2 paused
205x1 paused, blurry vid coming
175x11 with wraps PR
Rest 60
175x5 with wraps
I’m struggling to hit prs on this
DB bench 2 min
60x10
60x10
60x10
60x10
60x10
Behind the neck 2 min
Bar x 8
95x8
95x8
Seated DB 2 min
50x10
50x10
50x10
50x10
45x10
Military press is overrated
Dip x 10
Overhead carry 50 lbs x 50steps each arm
Band resisted push up x fail
Bear hug walk 100 lbs x 50 steps
3 rounds
1 arm DB overhead
Run the rack for 8 reps starting at 30’s, 25’s, 20’s, 15’s, 10’s
205
My brother bought some adidas powerlift shoes so I think I might try them out tomorrow and see how I like them.
[quote]chobbs wrote:
My brother bought some adidas powerlift shoes so I think I might try them out tomorrow and see how I like them.[/quote]
A couple things.
-
That trojan almost cost you way more than 50 bucks.
-
Brandon Lilly just posted up a video on how to wrap if you can track it down. If not remind me and I’ll find it this weekend.
[quote]trivium wrote:
[quote]chobbs wrote:
My brother bought some adidas powerlift shoes so I think I might try them out tomorrow and see how I like them.[/quote]
A couple things.
-
That trojan almost cost you way more than 50 bucks.
-
Brandon Lilly just posted up a video on how to wrap if you can track it down. If not remind me and I’ll find it this weekend.[/quote]
Man I’m so glad all of that is behind me…
Thanks I’ll definitely look that vid up I need a lot of help there lol
Nice work on the incline
[quote]csulli wrote:
Nice work on the incline[/quote]
Thanks…those rep PRs are hard to come by for me
[quote]chobbs wrote:
[quote]csulli wrote:
Nice work on the incline[/quote]
Thanks…those rep PRs are hard to come by for me [/quote]
Its because you paused. 
[quote]barbedwired wrote:
[quote]chobbs wrote:
[quote]csulli wrote:
Nice work on the incline[/quote]
Thanks…those rep PRs are hard to come by for me [/quote]
Its because you paused. ;)[/quote]
Honesty hour…I don’t pause the rep sets lol