Anyone have good exercises or resources for back squat mobility. I have not been able to hold a bar in the back squat position in many years. I used bands dislocates with some limited success but not enough for a good training effect. Any help is greatly appreciated.

I like using the Bear Complex to keep things loose/limber [How to do a Bear Complex by Wodstar]

The broomstick stretch seems to be pretty close to a cure-all for shoulder health (i assume this is the mobility issue you have). Also, consider using a safety squat bar or buffalo bar. At a certain point, a lot of lifters start having issues holding the back squat… the buffalo bar was made for thi…

Here’s a success story. [image] Shoulder Pain in Straight-Bar Back Squat Position Injuries and Rehab Not a bulky person but agony when reaching back to this position, mostly felt at the base of the delt between bicep and tricep on the right shoulder. Done some of the test…

Back Squat Mobility

Training

FlatsFarmer July 11, 2022, 2:20pm 4

Here’s a success story.

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Back Squat Mobility

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