Hey, there was an article on here a little bit ago that had a powerlifting prgram in it. It would focus on one of the 3 lifts for a whole week, then move onto the next the following week, I think it had you working out 5 days a week. This sound familiar to anyone, I couldn't find the article?
anyone?
Was it this one?
http://www.T-Nation.com/readArticle.do?id=1676278&cr=
That’s it, thank you!
No problemo