Anyone remember an article about 2x per week lifting?

[IronBorn03]

I haven’t been around in a while but the other day I remembered a program that I wanted to read again and now I can’t seem to find it.

From what I remember it was a Twice Per Week program, I think it was by Dan John but I’m not sure.

The basics of it were:
1.
Bench 3x10
Squat 3x10
+accessory

Bench 3x10
Deadlift 3x10
+accessory

I think there was also a progression of only using 25lbs and 45lbs plates, but that might have been a separate article, not sure.

Ringing any bells for anyone?
(Sorry that’s probably not a lot of information to go on)

[Chris_Shugart]

Might be this one:

2 Times a Week for Twice the Gains

[2-Times-a-Week-for-Twice-the-Gains] by Dan John You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how. If you’ve read any of my work, you’ll notice that I tend to be “goal focused.” As a strength coach, my eyes light up when I work with someone who has a clear, finite goal. Although I’m confident I can support just about any goal from fat loss to a career in professional sports, I’m far better if the person …

[IronBorn03]

That’s the one! For some reason it didn’t show up when I looked through his articles or when I searched twice per week, thank you!