anyone cut well with just OVER 100g carbs?

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m curiouso how many people out there have found they burn fat preferentially by avoiding the ketogenic zone of less than 100-120 grams of carbs? DiPasquale, Serrano and Alessi believe that the body burns fat preferentially when carbs get lower than 100, but I switched to just above 100 (very low GI except after workouts) when I came off my ketogenic diet and I got leaner as I increased my calorie intake and workout load. I’m wondering whether some physiologies out there don’t like ketones too much but can burn fat efficiently when the carbs are low. Brian

2

To answer your question, yes, I have had successful cut cycles with just over 100g carbs.

3

I cut better b/t 150-225 grams of carbs

4

I cut better by staying right under maintenance and eating around 150-180 carbs. I consider myself somewhat sensitive to carbs but when I drop them too low I don’t have any energy.