A Good Back Workout Today

Training Bodybuilding
101

Well, I plan to stop posting on this thread now. Come competition time in June, I hope to be a bit more developed, gotta stay realistic I can’t do much more by then, 5 lbs of lean mass by then would be excellent. 5 lbs is certainly realistic based on all of the food restriction with which I’ve been experimenting lately. Very few carbs, very little meat. I may be back later to set straight some of y’all’s constructive criticism.

For the record, I never said I was awesome, just pretty strong and developed for someone who’s under 3 years training. When I started a few winters ago, I was under 130 lbs. In these pics the past few days, I range from 150-155. I know from experience that a few days of starch and meat will pack on at least 10 lbs of water/energy storage as a rebound effect. Combine that with SURGE, MAG-10, and ANACONDA, and I’ll be progressing like a beginner. I plan to do well in the spring as an amateur natural lightweight, is that delusional? I think not.

102

[quote]gregron wrote:

[quote]Michael Crehan wrote:
LOL, you guys told me to post a picture of me holding a shoe, well that’s it. JOKER face and all.[/quote]

thats what Im talking about Mike.

You all have been put on notice! Michael Crehan is in the house and lookin HYOOOOGE in that shirt![/quote]
I look more swole in a t-shirt

103

[quote]Michael Crehan wrote:
@count rockula: I like your avatar[/quote]

aww, thank you!

I like your pictures also. Those quads are somethin else boy. mm mm

=*

104

[quote]Iron Dwarf wrote:

[quote]Ct. Rockula wrote:

[quote]Iron Dwarf wrote:
Op… Douchey, but funny.
T-Nation loves characters.

Ask SrJoker, Celtics, Knee Gro, SickAbs, RomeoTheMonk…[/quote]

Ahem[/quote]

Well, although it is true you ARE a fine character around here, I didn’t think it fair to compare you to THAT motley crew.
[/quote]

ok, I’m not as good as they are? pfft

105

Your arms look to be around 18-19"? Triceps looking like turkeys brah.

107

[quote]bushidobadboy wrote:

[quote]Michael Crehan wrote:
have perfect form like I do through a full range of motion. ?[/quote]

This thread has the makings of a T-Nation classic.

BBB[/quote]

We’re not just hoping. We’re betting on it!

108

[quote]Michael Crehan wrote:

For the record, I never said I was awesome, just pretty strong and developed for someone who’s under 3 years training.[/quote]

You’re pretty strong and developed compared to someone under three years old.

109

[quote]Michael Crehan wrote:
Well, I plan to stop posting on this thread now.[/quote]

110

I may actually continue this as my own training log, however, any time I’ve ever kept a training log, I couldn’t make sense of it.

111

[quote]Michael Crehan wrote:
I may actually continue this as my own training log, however, any time I’ve ever kept a training log, I couldn’t make sense of it.[/quote]

No worriesm I will keep you on track sweetie.

112

youre head looks like a dick

113

I had a very good back workout today. This is the thread for posting about that right? Just felt like sharing.

114

I take everything back, from now on this is where i will find my motivation to train. Thank you for the inspiration its truly wonderful!!!

115

I had a good douchebag beard workout today.

116

[quote]MAsteve wrote:
I had a good douchebag beard workout today. [/quote]

yea but did your beard have perfect full rom form??? kept lodris???
otherwise gtfo,

117

My beard has teardrops from all that full roming with a shit weight.

118

[quote]Gaius Octavius wrote:
I had a very good back workout today. This is the thread for posting about that right? Just felt like sharing.[/quote]

So we get to brag about our back workouts in here?! WOOHOO! I’m in

119

yo, just had a great back workout, got a pump and everything

120

OP- Would you suggest this routine for those looking to ‘bulk down’?