This thread is gold.
OP, you clearly need to hang around with more people IRL that don’t suck at life.
Good luck.
Pretty good troll job, the continuation of the posted workouts was a good touch, it is guaranteed to piss people off lol
i literally laughed at the quads picture
I thought this thread had potential, but now I’m bored.
[quote]VikingsAD28 wrote:
[quote]spar4tee wrote:
If someone who only strict presses 195 is benching in the range of 330-340, that person needs to work on his/her strict press.[/quote]
I strict press 185 and can close grip bench 335. :([/quote]
looks like someone has some strict pressing to do
[quote]Michael Crehan wrote:
LOL, you guys told me to post a picture of me holding a shoe, well that’s it. JOKER face and all.[/quote]
you look like you’re about to fuck that shoe
[quote]Michael Crehan wrote:
LOL, you guys told me to post a picture of me holding a shoe, well that’s it. JOKER face and all.[/quote]
Where’s Push’s ‘gold’ picture when you need it?
HighJumper thats Gina Corrano in your avatar right? I love her lol
and damn it actually is the real guy, i feel really bad for him, i had no idea people this delusional actually existed
Too much sodium on that shoe!
[quote]Michael Crehan wrote:
LOL, you guys told me to post a picture of me holding a shoe, well that’s it. JOKER face and all.[/quote]
thats what Im talking about Mike.
You all have been put on notice! Michael Crehan is in the house and lookin HYOOOOGE in that shirt!
Blackaggar yes it is
Op… Douchey, but funny.
T-Nation loves characters.
Ask SrJoker, Celtics, Knee Gro, SickAbs, RomeoTheMonk…
[quote]Iron Dwarf wrote:
Op… Douchey, but funny.
T-Nation loves characters.
Ask SrJoker, Celtics, Knee Gro, SickAbs, RomeoTheMonk…[/quote]
Ahem
neural activation: close-grip behind neck press aka overhead tricep extension(full elbow bend)
45x4, 55x4, 65x4 all explosive
1a. regular overhand grip barbell shrug(6 reps), needed to do some shrugs
135, 135(squeeze and hold), 165, 165(S+H), 185, 185(S+H)
1b. close grip bench(5 reps)
95, 115, 125, 135, 145
2a. cable chest fly(6 reps)
very light, full stretch on chest, increase weight slightly each set(about 7 sets)
3a. standing barbell overhead press(8 reps)
45, 55, 65, 75, 85
4a. set of 12 full ROM dips, set of 20 full ROM dips, very tired, major pump
5a. set of 20 pushups, more tired, major pump
@count rockula: I like your avatar
[quote]Ct. Rockula wrote:
[quote]Iron Dwarf wrote:
Op… Douchey, but funny.
T-Nation loves characters.
Ask SrJoker, Celtics, Knee Gro, SickAbs, RomeoTheMonk…[/quote]
Ahem[/quote]
Well, although it is true you ARE a fine character around here, I didn’t think it fair to compare you to THAT motley crew.
[quote]Michael Crehan wrote:
@count rockula: I like your avatar[/quote]
She is beautiful, isn’t she? Especially for a Count.
[quote]Iron Dwarf wrote:
[quote]Michael Crehan wrote:
@count rockula: I like your avatar[/quote]
She is beautiful, isn’t she? Especially for a Count.
[/quote]
OP should PM her cock shots.
She loves it.