2008 Strength Goals?

[quote]shizen wrote:

those would be damn nice lifts at your age, any competitions you could do for that age group? If there were competitions be a good way to keep you motivated also. [/quote]

Yeah, there are Master's OL comps. Those lifts above would be American world records, and would make me competitive in the Worlds. But I have to figure out what to do about my HRT. I don't think a letter of "medical necessity" would get me past the "anti-doping" agency. I'll try and sort out alternative strategies to my endocrine problems, and I'm counting on the fact that with all the great supplements, clean diet, and good living I'm doing, maybe I'm reversing the conditions slowly anyway. I'm also being careful to not abuse the T I take and stay in normal phsyiologic levels.                         

Hey, thanks for caring. Doc

Goals for end of 08

Deallift at least 600 for 3-4
squat 500 for 2-3 reps
OH-press 240 for reps
clean 275
And to be much, much stronger and faster then now.

Current Raw PR’s
Bench 405
ATG Squat 400 (Yeah, yeah, my bench is more)
Front Squat 315
DL 520
C&J 120 kg
Snatch 70 kg

End '08
Bench 425
ATG Squat 500
Front Squat 400
DL 600
C&J 150 kg
Snatch 100 kg

[quote]Dr.PowerClean wrote:
shizen wrote:

those would be damn nice lifts at your age, any competitions you could do for that age group? If there were competitions be a good way to keep you motivated also.

Yeah, there are Master's OL comps. Those lifts above would be American world records, and would make me competitive in the Worlds. But I have to figure out what to do about my HRT. I don't think a letter of "medical necessity" would get me past the "anti-doping" agency. I'll try and sort out alternative strategies to my endocrine problems, and I'm counting on the fact that with all the great supplements, clean diet, and good living I'm doing, maybe I'm reversing the conditions slowly anyway. I'm also being careful to not abuse the T I take and stay in normal phsyiologic levels.                         

Hey, thanks for caring. Doc

[/quote]

how much you weigh doc? maybe you’d complete in the 105’s? If so, even with the numbers you got now, you would have placed 2nd or so @ the American Masters (haven’t seen final results, but from what I’ve seen…). One of my clubs coachs Bob Giordano won golds in the 105’s… w/ 100/120 at the M55, the M50’s I don’t think weren’t much higher/lower etc… your ~120/150 would be damned good in just the Seniors for the 105’s… go America?

HRT? Eh, you might be ble to get around that but iunno.

[quote]Dr.PowerClean wrote:
shizen wrote:

those would be damn nice lifts at your age, any competitions you could do for that age group? If there were competitions be a good way to keep you motivated also.

Yeah, there are Master's OL comps. Those lifts above would be American world records, and would make me competitive in the Worlds. But I have to figure out what to do about my HRT. I don't think a letter of "medical necessity" would get me past the "anti-doping" agency. I'll try and sort out alternative strategies to my endocrine problems, and I'm counting on the fact that with all the great supplements, clean diet, and good living I'm doing, maybe I'm reversing the conditions slowly anyway. I'm also being careful to not abuse the T I take and stay in normal phsyiologic levels.                         

Hey, thanks for caring. Doc

[/quote]

C’mon now, there’s guys competing with much more serious dosages than you’d find in HRT. There’s ways around it.

Goals for 2008

Squat: 804
Bench: 500
Dead: 700

[quote]mldj wrote:
Doesn’t really now, last time I checked my time sprinting was in High School - 50 m / 7.0 hand-measured. Now I’m really into the whole explosive/vertical jump/sprint thing, so hopefully will check again soon.

By the way, we are neighbours, greetings from Bulgaria :)[/quote]

Howdy neighbour. Well, since you say you’re Bulgarian I’m now sure you’ll be reaching those goals, the Bulgarians I’ve met in the gym all seem to kick my ass! With those lift goals I’m sure you’ll be doing a lot better than 7 seconds in 2008.

My goals by the end of 2008 are:
Bench: 405
Squat: 455
Dead: 500
40 yard dash: 4.95 → 4.85 (laser timed)
BW: 270
Hang Clean: 225x3

If it works out to train strength, I’d like to get:

Bench:185x2–>245
Deadlift:365–>425
Squat: 275–>330

But…I just joined the Army, so what I need to focus on is:

Pushups:55–>100
Pullups:17–>30
2 mile run: 13:00 minutes
5 mile run: <38:00 minutes

Currently:
Bench 150
Squat 190
Deadlift 250

Goals for 2008
Bench 170
Squat 230
Deadlift 290

Looks like my goals maybe set a little high but am new to powerlifting so still making reasonably rapid progress.
Would also like to enter my first competition and not embarrass myself.

[quote]physioterrorist wrote:
Currently:
Bench 150
Squat 190
Deadlift 250

Goals for 2008
Bench 170
Squat 230
Deadlift 290

Looks like my goals maybe set a little high but am new to powerlifting so still making reasonably rapid progress.
Would also like to enter my first competition and not embarrass myself.[/quote]

your goals are set very low…

[quote]Uber N3wb wrote:
physioterrorist wrote:
Currently:
Bench 150
Squat 190
Deadlift 250

Goals for 2008
Bench 170
Squat 230
Deadlift 290

Looks like my goals maybe set a little high but am new to powerlifting so still making reasonably rapid progress.
Would also like to enter my first competition and not embarrass myself.

your goals are set very low…
[/quote]

for kilos? I wouldn’t say they are high but adding 40 kilos to squat, 40 to dl and 20 to bench is definitely a decent goal.

[quote]shizen wrote:
Uber N3wb wrote:
physioterrorist wrote:
Currently:
Bench 150
Squat 190
Deadlift 250

Goals for 2008
Bench 170
Squat 230
Deadlift 290

Looks like my goals maybe set a little high but am new to powerlifting so still making reasonably rapid progress.
Would also like to enter my first competition and not embarrass myself.

your goals are set very low…

for kilos? I wouldn’t say they are high but adding 40 kilos to squat, 40 to dl and 20 to bench is definitely a decent goal. [/quote]

Oh shit! I read this, and like Ne3b, thought the goals were too low. But pounds or kilos? If these are kilos, we have a Monster discovery here with SICK potential. But I think he’s just a beginner, it was his first post. Doc

My best lifts in a meet are
650
450
550
in the 308 class

gym lifts
700
510
570

I am going to move down to 275 and shoot for
700
500
600

I usually do not lose to much strength just a little leverage and all my gear fits loose, I will have have to buy new gear if I am going to hit these goals.

[quote]Kliplemet wrote:
aren’t we gonna do some sort of betting on these goals to make things exciting and raise competition?[/quote]

Sure, why not? Especially since you and I have the exact same clean and jerk goal (150kg). The real question is what to bet. I noticed you have some nice ho’s… :slight_smile: Doc

Sorry, just a few more details to clarify. All weights are in kilos. I am currently weighing about 97kg (213lb) and have been training on and off for aboout 8 years but only in the last year started to get serious about strength training. All lifts are raw (belt only on squat and deadlift) and am lifetime drugfree. Planning to do my first meet in April 2008.

[quote]Kliplemet wrote:
aren’t we gonna do some sort of betting on these goals to make things exciting and raise competition?[/quote]

Ok, anyone out there in the 198s wanna race towards something? Total, a specific lift?

[quote]Dr.PowerClean wrote:
Yeah, there are Master’s OL comps. Those lifts above would be American world records, and would make me competitive in the Worlds. But I have to figure out what to do about my HRT. I don’t think a letter of “medical necessity” would get me past the “anti-doping” agency. I’ll try and sort out alternative strategies to my endocrine problems, and I’m counting on the fact that with all the great supplements, clean diet, and good living I’m doing, maybe I’m reversing the conditions slowly anyway. I’m also being careful to not abuse the T I take and stay in normal phsyiologic levels.
Hey, thanks for caring. Doc

[/quote]

See- why can’t we have a nontested weightlifiting fed? The IWF testing shit is fine for Olympic hopefuls. But what about the rest of us? If I decide to do a cycle, I can’t compete (or I have to cheat). If a guy is taking a lousy 2cc’s every other week so he can still feel like he’s 25 years old, he just about needs a papal dispensation to compete. If a girl takes some weak amphetamine for ADD and forgets to file a bunch forms for a waiver, she’s out. Jesus- why can’t we just lift some damn weights and not worry about everybody’s chemistry?

My goals for the end of 2008 (all for 8 reps):

Bench: 200lbs
Squat: 250lbs
Deadlift: 300lbs

Current (all for 8 reps):

Bench: 120lbs
Squat: 140lbs
Deadlift: 195lbs

Are these ambitious goals? Are they too low? I am not good at setting long term goals, so any help would be fantastic. Thanks.

500# squat 250~ bench 500# dead,
clean bulk up to about 205, (195@12% now)
get promoted to SERGEANT(not strength related, but damn cool)
compete in some ameatur MMA events