Going from 135x5 to 225x5 on incline bench possible in 7-8months??

There is no power rack in my gyn

Single arm dumbbell OHP then. Instead of loading the lower back when you strain, you load the oblique

No one going to ask the nature of this lower back injury?

[image] Estimate BF Percentage I think I lack muscle mass. Im currently 5’10 205lbs 20% bf.If I go onto cut ill end up very small,thats the problem.Just wanted to know what % bf is he so to have a clue how much lbm should I have gotten taller since December along with losing some weight… corre…

Yes i got taller and lost a lot of weight I looked really fat 35 inch waist at that time…

Squats… I dont blame the exercise it was all on me,not enough mobility,very very very bad form injury happened with 145lbs I think

If you can’t squat 145 I don’t think you have any business shooting for 225 on an upperbody lift. I think it’ll develop itself overtime but to rigidly leave only 7 months seems unreasonable for your strength level.

This is the most reverse psycological motivational thing ever!

135-225 Incline Bench

Training

bulldog9899 July 29, 2018, 9:24pm 30

gotten taller since December along with losing some weight… correct me if im wrong but in April you mentioned you was at 11% from the 20% you was at in December?

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135-225 Incline Bench

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