Does anyone have a sample 10x3 routine I have seen the fat loss one but what about for strength with some size? I think I need to change things from 5x3-5 in a few months which is basicly all I do.
Does anyone have a sample 10x3 routine I have seen the fat loss one but what about for strength with some size? I think I need to change things from 5x3-5 in a few months which is basicly all I do.