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30-10-30 Home HIT?
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|
9
|
1580
|
May 17, 2022
|
|
Your Thoughts on Stretching?
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1
|
858
|
December 14, 2020
|
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RP: Was Waynes right? New science 52 sets is best!
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6
|
924
|
November 29, 2023
|
|
30-10-30 and NTF
|
|
0
|
869
|
February 20, 2021
|
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Is My Training HIT?
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|
26
|
1580
|
June 21, 2022
|
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Which Was The Best/Worst Year Of Bodybuilding? Best/Worst Year In Terms Of HIT?
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5
|
689
|
February 4, 2023
|
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Sprinting (and HIT)
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|
14
|
1124
|
September 23, 2023
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|
'40s Bodybuilder Wayne Long?
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5
|
1552
|
February 20, 2022
|
|
Random Photos (Colorized)
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0
|
631
|
November 8, 2023
|
|
Movements to Avoid with 30-10-30?
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21
|
3171
|
April 5, 2021
|
|
Started a Killing Fat Training Log
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2
|
696
|
October 26, 2020
|
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Arthur Jones and Beyond Failure
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2
|
1192
|
February 24, 2021
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HIT 30/10/30 and Time Under Tension
|
|
77
|
5096
|
March 3, 2021
|
|
My Birthday Workout, 62 Today
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6
|
1806
|
November 22, 2020
|
|
Septuagenarian Weight Training
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6
|
1339
|
November 28, 2020
|
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Biceps Soreness - This Is A First For Me
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|
26
|
2267
|
June 12, 2021
|
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The New HIT Hudlow Experiment with Surge Workout Fuel Workouts
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2
|
1019
|
July 18, 2022
|
|
Compound Lifts
|
|
7
|
1097
|
June 17, 2023
|
|
Modified Colorado Experiment in Home Gym, Free Weights Only
|
|
3
|
982
|
November 18, 2021
|
|
Medx Leg Press for a Rogers Pendulum Squat machine
|
|
0
|
497
|
April 22, 2023
|
|
X-Force vs 30-10-30 Rep Cadence Difference?
|
|
4
|
1015
|
April 26, 2021
|
|
30-10-30 with Bodyweight Dips or Hammer Strength?
|
|
44
|
2137
|
December 9, 2021
|
|
30/10/30 or 30/30/30 for Muscle Mass
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|
7
|
2409
|
November 16, 2020
|
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Strength Focus with 30-10-30?
|
|
14
|
1958
|
October 6, 2021
|
|
Other Activities on Same Say as Weight Trainin
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|
2
|
576
|
October 15, 2023
|
|
Mag-10 Out of Stock
|
|
1
|
589
|
January 31, 2022
|
|
Finishing 30-10-30... What Next?
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|
4
|
1682
|
March 21, 2021
|
|
"Big" Routine Calories?
|
|
1
|
1006
|
April 12, 2021
|
|
Reduction of Exercises
|
|
1
|
734
|
May 17, 2022
|
|
Books w/ General Workouts Like The New HIT? High Intensity for Home Training?
|
|
1
|
757
|
November 5, 2020
|