Watch. Listen. Learn.
But you have to do them in an elevator!
With a half second positive and a half second negative, any slower doesn’t work.
This should be flagged for misinformation lol
1 Like
Really?
I find this guy entertaining sometimes but I couldn’t get too far into this bullshit … and shut it off when the 'magic word - STUDY - was mentioned … besides the ridiculous 52 sets is suggested while everybody knows 51 is plenty.
But if you guys are looking for a good laugh … a real laugh from funny shit … watch his latest You Tube clip about what muscles to develop to look bigger.
It’s all true but how he explains it is hilarious … and I suppose somebody , somewhere is now assigning a group of useless people who don’t want a real job to do a study on it.
Don’t know how to post links or I would but it’s easy enough to find on YT.
I’m just kidding but I do think it’s a little click-baity. They build up the volume over the course of the study and it was specialized for just quads. I think it shows the value of specialization and short term high volume increases. I think short term challenges like this are good for sparking new growth
2 Likes