|
Thoughts on Aggressive Cams?
|
|
10
|
1441
|
January 5, 2021
|
|
Nautilus/MedX Biceps Curl Hand Position?
|
|
6
|
1718
|
May 30, 2021
|
|
Check Out Eatthis for 30-10-30 Article
|
|
4
|
1553
|
March 4, 2021
|
|
Arm Wrestling Routine?
|
|
3
|
1002
|
November 23, 2020
|
|
When 30-10-30 Has Run Its Course, Gains Slow Down
|
|
8
|
1409
|
January 5, 2022
|
|
30-10-30 for Older Folks
|
|
5
|
1666
|
February 23, 2021
|
|
Machines vs Free Weights?
|
|
24
|
2493
|
November 27, 2020
|
|
Training Competitive Bodybuilding Clients?
|
|
21
|
2641
|
December 7, 2020
|
|
Which Diet Book?
|
|
7
|
1085
|
October 9, 2020
|
|
HVT vs HIT Research
|
|
29
|
3922
|
January 1, 2021
|
|
Adapting Surge Protocol to Extreme HIT
|
|
3
|
545
|
August 8, 2023
|
|
Opinions on Bowflex?
|
|
4
|
1375
|
January 31, 2021
|
|
Personal Coaching by Dr. Darden
|
|
5
|
1186
|
July 31, 2022
|
|
More Than One Exercise per Body Part
|
|
3
|
1595
|
August 3, 2022
|
|
Anabolic Window & Mag-10
|
|
4
|
790
|
May 29, 2021
|
|
Advanced Version of NeXt?
|
|
5
|
858
|
July 22, 2021
|
|
Modified Best of the Best Workout Video
|
|
17
|
2179
|
December 8, 2020
|
|
When is more better than less or less better than more?
|
|
0
|
529
|
April 24, 2023
|
|
Is It Possible to Overtrain while Progressing?
|
|
14
|
1097
|
June 23, 2021
|
|
Effects of Muscle Soreness on Hypertrophy
|
|
17
|
1493
|
January 3, 2021
|
|
The Guy in the Middle Looks Familiar
|
|
10
|
1823
|
November 12, 2020
|
|
Best Low Back Machine?
|
|
10
|
2093
|
July 3, 2021
|
|
When I HIT The Wall, Change Protocol?
|
|
16
|
2956
|
February 6, 2021
|
|
Strength Ratings
|
|
4
|
712
|
February 13, 2023
|
|
Struck Gold Today. Found My Book Collection
|
|
23
|
3541
|
June 13, 2021
|
|
1975 Nautilus Circuit
|
|
3
|
1735
|
October 7, 2020
|
|
What Lessons from Successes and Failures?
|
|
17
|
2251
|
April 6, 2021
|
|
Dr Darden - Update
|
|
1
|
2108
|
April 10, 2022
|
|
No Machine 30-10-30 Routines
|
|
8
|
1499
|
April 22, 2021
|
|
Why Do You Think Nutrition Science, Data & Evidence Is Ignored?
|
|
21
|
1924
|
November 9, 2020
|