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Critique for my Training and Nutrition
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1
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1532
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July 12, 2008
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Tips On Improving My Progress
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13
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2556
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December 23, 2007
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The Past Is Past, the Future Is Now!
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12
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2766
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March 11, 2008
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About the Beginners category
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3
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11487
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January 30, 2026
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My Diet to Lose Weight
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10
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2511
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April 19, 2008
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Nutritional Intake
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8
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2300
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September 21, 2008
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What To Do Next?
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5
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2248
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August 12, 2007
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A Big Nutritional Dope Sack
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2
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1467
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September 24, 2007
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DB Bench Press, Supplementary Exercises?
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4
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2466
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December 2, 2008
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Machines and Beginners
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17
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1979
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January 6, 2009
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Lower/Mid Trap Stretch
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1
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2116
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March 10, 2008
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New to T-Nation, Need a Plan
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7
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1708
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February 8, 2008
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How Much Caloric Excess?
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6
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1773
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April 3, 2008
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Are My Legs Getting Too Much Action?
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2
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1392
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February 25, 2008
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First Cut Ever
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1
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1658
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November 12, 2007
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Build Muscle at Current Weight?
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28
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4885
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January 24, 2008
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Exercise Questions
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2
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1754
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January 24, 2009
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Help with Odd Gym Access
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3
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1761
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October 26, 2008
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Can I Hit These Stats?
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18
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3610
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August 10, 2008
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Developing Traps and Back Muscles
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11
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2893
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March 3, 2008
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Cut or Bulk?
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8
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2482
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June 16, 2008
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Running to Determine Cardiac Health?
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4
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2007
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May 27, 2008
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Critique my Routine, Limited Equipment
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5
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1930
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May 28, 2008
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Help with My Program
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8
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1627
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June 5, 2008
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Muscle Gain or Fat Loss?
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4
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2299
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August 23, 2007
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Squats/Deadlift Help
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11
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3930
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June 21, 2007
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Gaining 10kg
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55
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12719
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December 18, 2007
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What Size Kettlebell's Should I Buy?
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8
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3871
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August 6, 2008
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Upper/Lower Split?
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1
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1966
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May 9, 2007
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How Much Do Beginners Lift?
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6
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2017
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November 21, 2007
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