|
How To Make a Program?
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13
|
2701
|
May 26, 2008
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|
Gaining Muscle While Staying Lean
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16
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3086
|
February 3, 2009
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Lifestyle Change
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|
7
|
2275
|
September 22, 2008
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Push/Pull Exercise List?
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2
|
7115
|
May 9, 2008
|
|
New Rules of Lifting
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5
|
3373
|
July 14, 2007
|
|
New Before & After Pic
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10
|
3000
|
March 12, 2008
|
|
Bulking in the Recession
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10
|
3038
|
November 23, 2008
|
|
Can't Add Weight to My Squat
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28
|
5446
|
August 11, 2008
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|
Diet for My Overweight Sister.
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8
|
2595
|
November 7, 2008
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|
Maintenance & Training Calories
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6
|
2509
|
August 13, 2007
|
|
Feedback on Upper/Lower Program
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|
9
|
2395
|
October 31, 2007
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|
Lower Back Fatigues First in DL
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7
|
2389
|
November 18, 2008
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|
Chains for Spotting
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6
|
2504
|
May 22, 2008
|
|
Would This Be More Efficient?
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|
7
|
2056
|
December 11, 2007
|
|
Looking for a Simple Meal Plan
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|
5
|
2209
|
January 18, 2008
|
|
28 y/o Beginner
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7
|
2624
|
July 9, 2007
|
|
Never Understood Till Now
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20
|
3889
|
July 8, 2008
|
|
Getting Creatine to Dissolve
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|
7
|
2759
|
November 2, 2007
|
|
Just a Newbie
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|
5
|
2327
|
August 17, 2008
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|
Advice On Building Chest Strength
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|
14
|
2924
|
November 8, 2007
|
|
Closed Grip Bench Press
|
|
18
|
4016
|
July 26, 2008
|
|
Chronik's Beginner Log
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|
14
|
2627
|
March 22, 2008
|
|
Lagging Chest
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|
2
|
2012
|
December 4, 2007
|
|
Two Questions About WS4SB
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|
3
|
2100
|
March 13, 2008
|
|
Workout for a Pencil Neck?
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|
5
|
2414
|
March 2, 2008
|
|
Grip Strength Question
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|
3
|
2859
|
April 26, 2007
|
|
Progress, PRs
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|
5
|
1911
|
April 17, 2008
|
|
50 Years Old, First Time in the Gym
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|
2
|
2455
|
February 17, 2008
|
|
Low Back Pain While Running & Squats
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|
7
|
4662
|
May 15, 2008
|
|
Totally New - Opinions/Advice Please
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|
8
|
2395
|
July 28, 2008
|