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Can I Get a Review for my 5s Pro 5x5 FSL Leader?
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7
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2333
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October 3, 2018
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5/3/1 Long Term Success
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36
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16878
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February 15, 2021
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Deadlift Progressing too Fast
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22
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4948
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January 13, 2017
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FSL on Different Days?
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8
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4651
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February 16, 2014
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Which 531 Plan to Train Every Other Day?
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6
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4236
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October 27, 2017
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5/3/1 with EDT for Assistance?
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1
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1707
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May 6, 2016
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BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning?
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2
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2097
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March 13, 2019
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Peaking for a Meet
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4
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3781
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January 24, 2016
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Question about BBB 3 Day Template
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6
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11041
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October 29, 2017
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Beyond 5/3/1 Set Up (Joker and First Set Last)
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7
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6516
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July 14, 2014
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531 Variations and Why They Work
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4
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5073
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October 20, 2020
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Best Assistance Template for NOV
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4
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11706
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November 11, 2013
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Sled vs. Prowler
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6
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3134
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June 13, 2018
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531 1000% Awesome BBB or Beefcake Questions
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6
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2436
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January 6, 2023
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Exercise Order and Training Submaximal
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7
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3253
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January 6, 2018
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Two Day/Week New Template Question
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8
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9779
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August 25, 2015
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Simplest Strength Template
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2
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9882
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January 13, 2014
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5/3/1 and Cluster Sets
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3
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4184
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February 1, 2014
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13 Weeks BBB - Warm Up
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12
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13524
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March 28, 2017
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Beyond 5/3/1 - Training Template 3
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17
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10189
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November 11, 2013
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5/3/1 Strength Phase - Doing Too Much
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17
|
8690
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October 14, 2013
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Malcolm X Reps, How Many Sets?
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2
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2547
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June 29, 2020
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5/3/1 Beginners Excel Sheet, Look Right?
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5
|
1847
|
April 12, 2018
|
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Bought the 531 Forever and It's a Bit Overwhelming
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37
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8834
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August 16, 2021
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Moving to Full Body
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3
|
2648
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June 17, 2016
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Ideas for Treadmill Conditioning
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3
|
1308
|
January 20, 2019
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Adjusting my 3 Day 531 Template
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0
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1125
|
April 24, 2016
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Senior - Which Template?
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10
|
3947
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March 15, 2022
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5s PRO and Rep PRs
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7
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32714
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May 19, 2016
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Leader/Anchor Idea (12 Weeks)
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11
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10029
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April 9, 2017
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