|
Building The Monolith for Old Guys
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|
8
|
5589
|
December 30, 2017
|
|
Anchor PR Sets, (Jokers) and FSL Question
|
|
6
|
3436
|
May 26, 2018
|
|
Program Advice for Rugby Athlete
|
|
10
|
7074
|
August 22, 2016
|
|
5/3/1 for Caloric Deficit
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|
9
|
7290
|
November 13, 2019
|
|
Lower Body Days too Taxing
|
|
11
|
4008
|
March 22, 2016
|
|
1,000lb Club: Thanks Jim
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|
12
|
6793
|
January 17, 2014
|
|
5/3/1 for a Baseball Catcher
|
|
8
|
7243
|
April 26, 2014
|
|
2x2x2 Sets and Reps
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|
3
|
2125
|
April 27, 2018
|
|
Strength Maintenance, Conditioning Focus
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|
4
|
2582
|
February 27, 2021
|
|
Krypteia and 7th Week Protocol (Deload)
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|
8
|
6504
|
July 21, 2017
|
|
Improving Overhead Press
|
|
5
|
10085
|
July 21, 2015
|
|
Disproportionately Weak Bench
|
|
8
|
6168
|
April 4, 2014
|
|
5/3/1 BBB & His 1.5 lb Beef Diet
|
|
23
|
10113
|
August 8, 2017
|
|
Cycling Volume and Intensity Templates? Training w/ Limited Equipment
|
|
5
|
1010
|
October 2, 2020
|
|
5/3/1 Variation Check
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|
39
|
5331
|
November 25, 2017
|
|
Opinion on my Program Please
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|
11
|
3669
|
November 21, 2013
|
|
Pervertor 3/5/1 Progression
|
|
2
|
1333
|
August 20, 2018
|
|
Power Clean Programming
|
|
20
|
10046
|
March 30, 2016
|
|
Application of Elbow Sleeves in Training?
|
|
10
|
2285
|
May 21, 2018
|
|
Thank You (for Beyond 1.1 - 1.4)
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|
0
|
2487
|
September 6, 2014
|
|
10x3 FSL?
|
|
2
|
2358
|
November 3, 2015
|
|
Is 5/3/1 Right for My Level?
|
|
7
|
5788
|
March 29, 2017
|
|
531 Is Working For Me
|
|
1
|
1691
|
September 2, 2014
|
|
Training Max for Women for Beyond 1.1?
|
|
0
|
1628
|
September 24, 2014
|
|
5/3/1 Progress Stalling or Going Backwards
|
|
10
|
8685
|
December 9, 2017
|
|
Reducing Assistance in Anchor Cycle
|
|
4
|
3213
|
June 15, 2017
|
|
Programming Olympic Lifts and Supplementals
|
|
0
|
1207
|
February 5, 2016
|
|
Deadlift Critique
|
|
2
|
1426
|
October 29, 2015
|
|
5/3/1 Crossfit Template
|
|
2
|
7346
|
February 17, 2016
|
|
Why Do People Say 5/3/1 Isn't Good for a Beginner Lifter?
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|
12
|
5602
|
April 26, 2016
|