|
Adding Weight Every Cycle?
|
|
7
|
3662
|
November 15, 2013
|
|
Two Day: 5/3/1 + Rest Pause
|
|
6
|
8997
|
August 30, 2015
|
|
Black Army Jacket Anchor Typo?
|
|
0
|
1495
|
May 3, 2020
|
|
Medicine Ball Throws vs Punchbag
|
|
6
|
3839
|
August 29, 2016
|
|
Doing the Pervertor
|
|
3
|
4107
|
February 4, 2018
|
|
Mass Made Simple feat. 5/3/1
|
|
3
|
2326
|
November 1, 2017
|
|
Anybody Using Spinal Tap?
|
|
11
|
22966
|
May 1, 2014
|
|
5/3/1 Main, 10 Manliest Assistance
|
|
8
|
6381
|
August 21, 2014
|
|
531 Full Body Two Days/Week?
|
|
15
|
11801
|
March 3, 2019
|
|
531 for Hardgainers Rep Scheme
|
|
11
|
5855
|
June 22, 2016
|
|
5/3/1 with Two Workouts Per Week, Limited Exercises
|
|
11
|
3389
|
February 11, 2022
|
|
Praise for 5/3/1
|
|
2
|
1242
|
October 29, 2016
|
|
Individualised 531 Program
|
|
7
|
2821
|
July 18, 2022
|
|
Bench Press Replacement?
|
|
1
|
1552
|
November 26, 2014
|
|
Progress, How's Yours?
|
|
12
|
3701
|
January 20, 2014
|
|
My 5/3/1 Full Body Routine and Assistance Work
|
|
2
|
2540
|
October 19, 2017
|
|
Candito Linear Program to 5/3/1
|
|
10
|
11265
|
September 25, 2015
|
|
5/3/1 Challenges
|
|
1
|
1931
|
January 12, 2014
|
|
SVR 2 and Power Clean
|
|
6
|
2644
|
October 5, 2016
|
|
Training Twice a Week
|
|
6
|
5093
|
June 26, 2015
|
|
Deadlift Fatigue, 5/3/1 Hardgainers
|
|
8
|
1919
|
April 12, 2018
|
|
New to All This
|
|
3
|
3461
|
July 23, 2015
|
|
Simplest Strength 8/6/4 Assistance?
|
|
11
|
5373
|
October 24, 2016
|
|
Hill Sprints
|
|
2
|
2975
|
December 26, 2015
|
|
Progressive Overload Advice, Only Big Plates
|
|
5
|
1551
|
February 26, 2020
|
|
531 Beach Body Challenge
|
|
7
|
3468
|
November 22, 2019
|
|
Neck Work on Building The Monolith
|
|
4
|
1909
|
January 5, 2018
|
|
Dropping the Plus Set for Deadlifts
|
|
13
|
5103
|
March 15, 2018
|
|
Replacing Dips - Building the Monolith Template
|
|
7
|
6083
|
December 23, 2016
|
|
My Upcoming 5/3/1 Program Using the SST
|
|
5
|
2844
|
July 11, 2017
|