5/3/1

Topic	Replies	Views	Activity
Running Various Templates For 9 Months. Gained 30lbs. Squat/Dead Not Moving	8	1562	July 4, 2018
531 - Deadlift Frustration	15	7838	April 20, 2016
Thank You Jim! 531 Rocks	4	1687	October 4, 2016
Advice on Starting Strength	6	4250	March 6, 2015
5/3/1 Prep Program After a Layoff?	3	3435	September 14, 2017
Modifications for Dislocated Shoulder?	1	898	May 25, 2017
Back to 531	16	6509	June 5, 2014
About to Begin 5/3/1 for First Time	13	2863	January 4, 2017
Jim's 2 Day a Week - 1 Heavy/1 Light. Main Lift Percentage?	1	1454	March 21, 2019
BBB Deads	5	3268	February 10, 2014
Supplemental Programs from Beyond Not In Forever?	0	774	May 12, 2019
Full Body Power Clean Part 2	0	1807	August 23, 2014
Conditioning as Assistance	3	2437	April 16, 2014
Which of Jim's Programs After Barbell Prescription?	3	1530	March 26, 2020
531 Football (In Season Template) & Trap Bar Deadlift	2	3780	September 5, 2014
Modified Wendler Program for Shift Work	2	1541	March 28, 2016
Conditioning/Mobility Same Day?	2	2710	September 10, 2014
531 Set Up for Other Lifts?	2	669	November 7, 2018
5/3/1 Assistance Exercise Progression	2	1622	February 22, 2018
Beyond 5/3/1 Weight Vest Walking	6	4613	July 25, 2014
Turned 40 & Doing Almost No Assistance	4	2774	June 25, 2019
Stimulating Upper Body Musculature Before Loaded Carries	3	747	June 25, 2021
Few Changes in BBB	8	2688	May 10, 2017
Comments on Set-Up	3	1820	December 2, 2013
BTM - 5/3/1 for Size - Swap Bench/Press	1	1156	April 17, 2018
Which 5/3/1 Book to Buy?	7	4022	September 10, 2016
Grip Work	9	3481	February 6, 2014
Too Conservative With Load Increases?	4	1345	September 22, 2016
Light Squat Percentage	2	693	October 5, 2018
531 Widowmaker Forever Program	1	3148	August 25, 2020