|
Running Various Templates For 9 Months. Gained 30lbs. Squat/Dead Not Moving
|
|
8
|
1562
|
July 4, 2018
|
|
531 - Deadlift Frustration
|
|
15
|
7838
|
April 20, 2016
|
|
Thank You Jim! 531 Rocks
|
|
4
|
1687
|
October 4, 2016
|
|
Advice on Starting Strength
|
|
6
|
4250
|
March 6, 2015
|
|
5/3/1 Prep Program After a Layoff?
|
|
3
|
3435
|
September 14, 2017
|
|
Modifications for Dislocated Shoulder?
|
|
1
|
898
|
May 25, 2017
|
|
Back to 531
|
|
16
|
6509
|
June 5, 2014
|
|
About to Begin 5/3/1 for First Time
|
|
13
|
2863
|
January 4, 2017
|
|
Jim's 2 Day a Week - 1 Heavy/1 Light. Main Lift Percentage?
|
|
1
|
1454
|
March 21, 2019
|
|
BBB Deads
|
|
5
|
3268
|
February 10, 2014
|
|
Supplemental Programs from Beyond Not In Forever?
|
|
0
|
774
|
May 12, 2019
|
|
Full Body Power Clean Part 2
|
|
0
|
1807
|
August 23, 2014
|
|
Conditioning as Assistance
|
|
3
|
2437
|
April 16, 2014
|
|
Which of Jim's Programs After Barbell Prescription?
|
|
3
|
1530
|
March 26, 2020
|
|
531 Football (In Season Template) & Trap Bar Deadlift
|
|
2
|
3780
|
September 5, 2014
|
|
Modified Wendler Program for Shift Work
|
|
2
|
1541
|
March 28, 2016
|
|
Conditioning/Mobility Same Day?
|
|
2
|
2710
|
September 10, 2014
|
|
531 Set Up for Other Lifts?
|
|
2
|
669
|
November 7, 2018
|
|
5/3/1 Assistance Exercise Progression
|
|
2
|
1622
|
February 22, 2018
|
|
Beyond 5/3/1 Weight Vest Walking
|
|
6
|
4613
|
July 25, 2014
|
|
Turned 40 & Doing Almost No Assistance
|
|
4
|
2774
|
June 25, 2019
|
|
Stimulating Upper Body Musculature Before Loaded Carries
|
|
3
|
747
|
June 25, 2021
|
|
Few Changes in BBB
|
|
8
|
2688
|
May 10, 2017
|
|
Comments on Set-Up
|
|
3
|
1820
|
December 2, 2013
|
|
BTM - 5/3/1 for Size - Swap Bench/Press
|
|
1
|
1156
|
April 17, 2018
|
|
Which 5/3/1 Book to Buy?
|
|
7
|
4022
|
September 10, 2016
|
|
Grip Work
|
|
9
|
3481
|
February 6, 2014
|
|
Too Conservative With Load Increases?
|
|
4
|
1345
|
September 22, 2016
|
|
Light Squat Percentage
|
|
2
|
693
|
October 5, 2018
|
|
531 Widowmaker Forever Program
|
|
1
|
3148
|
August 25, 2020
|